Ingredients
– 2½ to 3 pounds chicken thighs (about 5-6)
– 1½ teaspoons salt
– ½ teaspoon chicken bouillon (optional)
– 1 to 2 tablespoons jerk seasoning
– 4 tablespoons canola oil
– ½ medium onion, diced
– 1 sprig fresh thyme or 1 teaspoon dried thyme
– 2 cloves garlic, minced
– 2 small bay leaves
– 2 cups uncooked long grain rice
– 1 13.5-ounce can coconut milk (1¾ cups)
– 1 15.5-ounce can red kidney beans, rinsed and drained
– 1 teaspoon white pepper
– 1½ to 2 teaspoons jerk seasoning
– Salt and pepper to taste
– 2 to 2¼ cups chicken broth or water (2 cups if using 6 chicken thighs)
– 1 teaspoon chicken bouillon (optional)
– 1 whole scotch bonnet pepper (optional)
– 1 teaspoon paprika (optional)
– 1 green onion for garnish (optional)
Instructions
1-Start by preheating your oven to 350°F, as that’s the key to getting that tender chicken just right. This method blends the ease of one-pot cooking with the smoky essence our blog loves from outdoor grilling traditions.
2-First, rinse the chicken thighs and pat them dry to remove any excess moisture. Make ½-inch slits on both sides for faster cooking, then season with salt and bouillon powder before rubbing in the jerk seasoning. In an oven-proof skillet, heat 2 tablespoons of oil and brown the chicken skin side up for about 3 minutes per side don’t let it burn for the best results.
3-Once the chicken is set aside, wipe the pan clean and add the remaining oil to sauté the onions, thyme, garlic, and bay leaves until soft, which takes 2-3 minutes. Stir in the rice and beans, then add the chicken broth, coconut milk, paprika, white pepper, jerk seasoning, salt, and bouillon. Return the chicken to the pot, bring it to a boil, and transfer to the oven to cook uncovered for 30-35 minutes until fully done.
4-After cooking, let it rest for a minute and garnish with chopped green onions if you like. This recipe’s total time is about 1 hour, with 15 minutes of prep and 45 minutes of cook time, making it ideal for busy schedules. For a similar twist on chicken dishes, you might enjoy trying out grilled chicken variations that align with our blog’s focus on outdoor cooking.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍴 Make ½-inch slits in chicken thighs to speed up cooking and help seasonings penetrate better.
🌾 Rinse rice before cooking to remove excess starch for fluffier texture.
🌶️ Adjust heat level by using none, whole, or diced scotch bonnet peppers, according to your spice preference.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: One Pot, Oven-Baked
- Cuisine: Caribbean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving (approx. 240g)
- Calories: 628 kcal
- Sugar: 1g
- Sodium: 1220mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0.1g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 181mg
