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Jerk Chicken Rice

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🌶️ This One Pot Caribbean Jerk Chicken with Flavorful Rice recipe brings authentic island flavors right to your kitchen with minimal cleanup.
🍚 Enjoy a balanced meal featuring tender, spicy chicken paired with creamy, aromatic rice that’s sure to satisfy your taste buds.

  • Total Time: 1 hour
  • Yield: 5-6 servings

Ingredients

– 2½ to 3 pounds chicken thighs (about 5-6)

– 1½ teaspoons salt

– ½ teaspoon chicken bouillon (optional)

– 1 to 2 tablespoons jerk seasoning

– 4 tablespoons canola oil

– ½ medium onion, diced

– 1 sprig fresh thyme or 1 teaspoon dried thyme

– 2 cloves garlic, minced

– 2 small bay leaves

– 2 cups uncooked long grain rice

– 1 13.5-ounce can coconut milk (1¾ cups)

– 1 15.5-ounce can red kidney beans, rinsed and drained

– 1 teaspoon white pepper

– 1½ to 2 teaspoons jerk seasoning

– Salt and pepper to taste

– 2 to 2¼ cups chicken broth or water (2 cups if using 6 chicken thighs)

– 1 teaspoon chicken bouillon (optional)

– 1 whole scotch bonnet pepper (optional)

– 1 teaspoon paprika (optional)

– 1 green onion for garnish (optional)

Instructions

1-Start by preheating your oven to 350°F, as that’s the key to getting that tender chicken just right. This method blends the ease of one-pot cooking with the smoky essence our blog loves from outdoor grilling traditions.

2-First, rinse the chicken thighs and pat them dry to remove any excess moisture. Make ½-inch slits on both sides for faster cooking, then season with salt and bouillon powder before rubbing in the jerk seasoning. In an oven-proof skillet, heat 2 tablespoons of oil and brown the chicken skin side up for about 3 minutes per side don’t let it burn for the best results.

3-Once the chicken is set aside, wipe the pan clean and add the remaining oil to sauté the onions, thyme, garlic, and bay leaves until soft, which takes 2-3 minutes. Stir in the rice and beans, then add the chicken broth, coconut milk, paprika, white pepper, jerk seasoning, salt, and bouillon. Return the chicken to the pot, bring it to a boil, and transfer to the oven to cook uncovered for 30-35 minutes until fully done.

4-After cooking, let it rest for a minute and garnish with chopped green onions if you like. This recipe’s total time is about 1 hour, with 15 minutes of prep and 45 minutes of cook time, making it ideal for busy schedules. For a similar twist on chicken dishes, you might enjoy trying out grilled chicken variations that align with our blog’s focus on outdoor cooking.

Last Step:

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Notes

🍴 Make ½-inch slits in chicken thighs to speed up cooking and help seasonings penetrate better.
🌾 Rinse rice before cooking to remove excess starch for fluffier texture.
🌶️ Adjust heat level by using none, whole, or diced scotch bonnet peppers, according to your spice preference.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: One Pot, Oven-Baked
  • Cuisine: Caribbean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving (approx. 240g)
  • Calories: 628 kcal
  • Sugar: 1g
  • Sodium: 1220mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0.1g
  • Carbohydrates: 68g
  • Fiber: 3g
  • Protein: 44g
  • Cholesterol: 181mg