Ingredients
– 4 small boneless, skinless chicken breasts (6 to 8 ounces each) for the main protein
– 1 teaspoon kosher salt (divided) for seasoning the chicken and veggies
– ¼ cup olive oil adds richness and helps with marinating
– ¼ cup balsamic vinegar brings acidity and depth to the marinade
– 2 teaspoons Italian seasoning delivers that classic herb flavor
– 1½ teaspoons garlic powder for a punchy, aromatic touch
– ½ teaspoon freshly ground black pepper enhances the overall taste
– 1 pint whole cherry tomatoes adds sweetness and color
– 1 medium zucchini or yellow summer squash cut into ¾-inch dice with peel on provides crunch and nutrients
– 2 cups (about 6 ounces) trimmed green beans keeps things fresh and fibrous
– ⅓ cup freshly grated Parmesan cheese for a cheesy finish (omit for dairy-free)
– 2 to 3 tablespoons chopped fresh parsley brightens up the dish with a herbal note
Instructions
1-First: pound the chicken breasts to an even ½-inch thickness and season them with ½ teaspoon kosher salt. This helps them cook uniformly and stay juicy.
2-Next: whisk together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and the remaining salt to create the marinade.
3-Divide the marinade in half: place one part with the chicken in a sealed bag and refrigerate for 30 minutes up to 8 hours. Use the other half to marinate the vegetables in a separate bag and chill them alongside the chicken. This step infuses everything with flavor without much fuss.
4-Preheat your oven to 425°F (220°C) and let the chicken and veggies come to room temperature. Arrange the vegetables around the edges of a baking dish lined with parchment or a silicone mat and coated with nonstick spray, then place the chicken in the center without overlapping. Bake for 15 to 20 minutes until the chicken hits an internal temperature of 165°F (74°C).
5-If the vegetables aren’t tender yet, take out the chicken and bake the veggies a bit longer. Finish by sprinkling the chicken with Parmesan cheese and fresh parsley for a tasty touch. This method keeps cleanup easy and results in a meal that’s as healthy as it is delicious.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use fresh herbs and adjust seasoning to suit personal taste.
🥕 Swap vegetables based on seasonality or preference for variety.
🧀 Omit Parmesan cheese to make the recipe dairy-free without sacrificing flavor.
- Prep Time: 10 minutes
- Marinating time: 30 minutes to 8 hours
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and marinating
- Cuisine: Italian
- Diet: Gluten-Free, Optional Dairy-Free
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 283
- Fat: 12 g
- Carbohydrates: 14 g
- Protein: 29 g