Ingredients
– 4 fillets, 6 oz (≈170 g) each Salmon
– 1/2 teaspoon (≈2.5 ml) Kosher salt
– 1/2 teaspoon (≈2.5 ml) Black pepper
– 1/2 teaspoon (≈2.5 ml) Smoked or regular paprika
– 1/4 teaspoon (≈1.25 ml) Blackening seasoning
– 3 tablespoons (≈42 g) Butter
– 2 teaspoons (≈10 ml) Olive oil
– 6 cloves, minced Garlic
– 1/2 cup (≈120 ml) Honey
– 3 tablespoons (≈45 ml) Water
– 3 tablespoons (≈45 ml) Soy sauce
– 1 tablespoon (≈15 ml) Sriracha (or other hot sauce)
– 2 tablespoons (≈30 ml) Lemon juice
– Chopped parsley
– Green onions
– Lemon zest
Instructions
1-Step 1: Pat Salmon Dry and Season All Sides Take your 4 salmon fillets (6 oz each) and pat them dry with paper towels. This helps the seasoning stick and prevents steaming. Sprinkle evenly with 1/2 tsp kosher salt, 1/2 tsp black pepper, 1/2 tsp paprika, and optional 1/4 tsp blackening seasoning on all sides. Let sit briefly at room temp.
2-Step 2: Position Oven Rack and Preheat Broiler Place the oven rack in the middle position. Preheat your broiler. Keep the skillet about 2-4 inches from the heat later to avoid burning the honey garlic sauce.
3-Step 3: Heat Skillet and Build the Sauce In a large oven-safe skillet over medium-high heat, melt 3 tbsp butter with 2 tsp olive oil. Add 6 minced garlic cloves, then stir in 3 tbsp water, 3 tbsp soy sauce, 1 tbsp sriracha, 1/2 cup honey, and 2 tbsp lemon juice. Cook for about 30 seconds until heated through and fragrant. If sauce is too thin, simmer briefly or reduce water.
4-Step 4: Add Salmon Skin-Side Down and Baste Place salmon fillets skin-side down in the skillet. Cook for about 3 minutes, basting frequently with the sauce using a spoon. Keep skin on to protect the flesh and make handling easy. This builds the base crust.
5-Step 5: Broil to Caramelize Transfer skillet to the broiler. Broil 5-6 minutes, basting once halfway. Watch closely to prevent burning. Aim for 145°F (63°C) internal temp, or 125-130°F for medium. The glaze will bubble and stick.
6-Step 6: Rest, Garnish, and Serve Remove from oven and rest 3-5 minutes. Garnish with chopped parsley, lemon slices, or green onions. Serve over rice or veggies. For 30-minute honey garlic salmon recipe vibes, youre done!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🐟 Use fresh salmon for best texture and flavor; purchase and use within one day when possible
🍳 Keep the skin on and sear skin-side first to protect the flesh and make flipping easier
⏰ Avoid overcooking – check internal temperature and remove from heat when slightly underdone as it will continue cooking
- Prep Time: 8 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Seared
- Cuisine: Asian-American
- Diet: Gluten-Free (use tamari instead of soy sauce)
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 481
- Sugar: 25
- Sodium: 650
- Fat: 22
- Saturated Fat: 8
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 0
- Protein: 38
- Cholesterol: 85
