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Honey Garlic Chicken Thighs 34.png

Honey Garlic Chicken Thighs

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🍯 This Honey Garlic Chicken Thighs Recipe features tender chicken thighs glazed in a sweet and savory sauce that’s simple to make.
🧄 It’s a perfect balance of flavors with the rich garlic and honey glaze, ideal for an effortless weeknight dinner.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 6 boneless, skinless chicken thighs

– ¼ cup all-purpose flour

– 1 teaspoon ground paprika

– ½ teaspoon kosher salt

– ½ teaspoon ground black pepper

– ¼ cup honey or agave nectar

– 2 tablespoons low-sodium soy sauce

– 4 cloves garlic, minced

– 1 teaspoon crushed red pepper flakes (optional)

Instructions

1-First, preheat the oven to 375°F (190°C) and prepare your ingredients. In a medium bowl, mix together the all-purpose flour and ground paprika, then coat the 6 boneless, skinless chicken thighs thoroughly in this mixture. Next, place the coated chicken in a greased or foil-lined baking dish and sprinkle it with ½ teaspoon kosher salt and ½ teaspoon ground black pepper for seasoning.

2-In another bowl, combine ¼ cup honey or agave nectar, 2 tablespoons low-sodium soy sauce, and 4 cloves minced garlic to create the sauce. If you like a bit of heat, add 1 teaspoon crushed red pepper flakes as an optional step. Pour this honey garlic sauce over the chicken, flipping the thighs once or twice to coat them evenly, then cover the dish with foil.

3-Bake the covered dish for 30 minutes, then remove the foil and bake for an additional 15 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the sauce bubbles nicely. For a helpful variation, you can check out our grilled chicken thighs recipe for oven alternatives. Serve the chicken with rice or vegetables, spooning extra sauce on top for extra taste, and let it rest for 5 to 10 minutes before enjoying.

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Notes

🍗 Use boneless chicken thighs; bone-in thighs require longer cooking.
🍯 Doubling the sauce mixture adds extra flavor.
🧼 Line baking dish with foil for easier cleanup.
🌡️ Ensure internal temperature reaches 165°F (74°C) for safety.
⏲️ Let chicken rest 5-10 minutes before serving for juicier meat.
❄️ Leftovers refrigerate up to 3 days or freeze up to 3 months.
♨️ Reheat leftovers covered in oven with water to maintain moisture.
🌶️ Adjust spiciness by modifying crushed red pepper flakes.
🍊 Try flavor variations like smoked paprika or orange marmalade substitutions.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 205
  • Sugar: 12 g
  • Sodium: 493 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 17 g
  • Fiber: 1 g
  • Protein: 23 g
  • Cholesterol: 107 mg