Ingredients
– ½ cup old-fashioned rolled oats
– 1 scoop protein powder
– ½ tablespoon chia seeds
– ½ cup milk
– ¼ cup non-fat Greek yogurt
– 1-2 teaspoons maple syrup or honey (optional)
Instructions
1-Combine the oats (½ cup), protein powder (1 scoop), and chia seeds (½ tablespoon) in a container like a mason jar or bowl.
2-Pour in the milk (½ cup), yogurt (¼ cup), and optional maple syrup or honey (1-2 teaspoons).
3-Mix thoroughly until well combined, ensuring any protein powder chunks are stirred in.
4-Cover with a lid and refrigerate overnight or for at least 5 hours.
5-Before eating, add extra flavors and toppings as desired, like fresh fruits or nuts.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥣 Mix the oats thoroughly to avoid clumping.
📦 Consider using mason jars for easy storage and serving.
🍓 Customize toppings with nut butters, dried fruits, seeds, and spices for extra flavor.
- Prep Time: 5 minutes
- Resting Time: 5 hours
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: International
- Diet: High-Protein, Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 371 kcal
- Sugar: 10 g
- Sodium: 229 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Trans Fat: 1 g
- Carbohydrates: 41 g
- Fiber: 7 g
- Protein: 37 g
- Cholesterol: 53 mg