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High-Protein Honey Garlic Shrimp 32.png

High-Protein Honey Garlic Shrimp

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🍯 Dive into sweet-savory honey garlic glaze coating juicy shrimp – high-protein, low-effort delight!
🦐 Ready in 20 minutes with fresh ginger kick, perfect gluten-free weeknight meal over rice or veggies.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1/3 cup honey – Adds sweetness and helps the sauce coat the shrimp with a glossy finish.

– 1/4 cup coconut aminos – Brings salty, savory depth while keeping the recipe soy-free and gluten-free friendly.

– 1 to 2 garlic cloves, grated – Gives the sauce its bold garlic flavor and a warm, aromatic base.

– 1-inch knob fresh ginger, grated – Adds a fresh, zesty bite that balances the honey.

– 1 pound medium raw shrimp, peeled and deveined – The main protein in the dish, quick to cook and tender when handled right.

– 2 teaspoons olive oil – Helps cook the shrimp evenly and keeps them from sticking to the pan.

– 2 teaspoons sesame seeds – Add a light nutty crunch and a classic finishing touch.

– 1 to 2 green onions, green parts only, chopped – Bring fresh color and a mild onion flavor.

– 1 tablespoon chopped cilantro, to garnish – Adds a bright, herbal note at the end.

– Lemon wedges, to serve – Give each plate a fresh squeeze of acidity right before eating.

Instructions

1-First Step: Prep the shrimp and sauce Start by patting the shrimp dry with paper towels. Dry shrimp sear better and do not steam as much in the pan, which helps keep the texture tender. In a small bowl, whisk together the honey, coconut aminos, grated garlic, and grated ginger until smooth. This mixture will become the sticky, flavorful sauce that coats the shrimp later. If you are cooking for a family, this is a good time to set out serving bowls, chop the green onions, and cut the lemon wedges. Having everything ready makes the process quick and stress-free.

2-Second Step: Sear the shrimp Place a large skillet over medium heat and add the olive oil. When the oil is warm, add the shrimp in a single layer. Cook them for about 1 to 2 minutes per side, just until they turn pink and start to curl into a loose C shape. Do not overcrowd the pan, because that can make the shrimp watery instead of lightly seared. If your skillet is small, cook the shrimp in two batches. This takes only a little more time and gives you better color and better texture.

3-Third Step: Build the sauce Once the shrimp are mostly cooked, turn the heat down slightly and pour in the honey garlic sauce. Stir gently so each shrimp gets coated. Let the sauce bubble for about 1 to 2 minutes, just until it thickens a little and clings to the shrimp. The garlic and ginger should smell fragrant, but not burned. This is where the dish turns from plain shrimp into a glossy honey garlic shrimp dinner with bold flavor. If the sauce gets too thick, add a small splash of water to loosen it.

4-Fourth Step: Finish with sesame and herbs Sprinkle the sesame seeds over the shrimp while the sauce is still warm. Add the chopped green onions and toss once more. The sesame seeds add a little crunch, while the green onions bring a fresh bite that balances the sweetness. If you want to make the dish feel a little more special, let the shrimp rest in the pan for about 30 seconds after tossing. That gives the sauce time to cling evenly without overcooking the seafood.

5-Final Step: Serve right away Spoon the shrimp onto plates or into bowls and finish with chopped cilantro and lemon wedges on the side. The lemon is not just for looks. A quick squeeze right before eating brightens the honey sauce and makes the flavor pop. Serve this high-protein honey garlic shrimp over rice, quinoa, noodles, or steamed vegetables. For a lighter meal, pair it with a simple cucumber salad or roasted broccoli. For a heartier dinner, serve it with a side from this baked ziti recipe when feeding a crowd that wants more than one main dish.

Last Step:

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Notes

🍯 Grate fresh garlic and ginger for maximum flavor infusion.
🦐 Pat shrimp dry and cook quickly to avoid rubbery texture.
🌿 Add garnishes right before serving for freshness and crunch.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Pescatarian, Gluten-Free

Nutrition

  • Serving Size: 1/4 pound shrimp
  • Calories: 250 kcal
  • Sugar: 25g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 200mg