Ingredients
– 8 large eggs
– ΒΌ cup plain nonfat Greek yogurt
– 1 tablespoon Dijon mustard
– 2 tablespoons chopped chives
– 1-2 tablespoons dill pickle relish to taste
– Β½ teaspoon salt
– ΒΌ teaspoon pepper to taste
– Β½ tablespoon salt for cooking water
– 1 tablespoon vinegar for cooking water
Instructions
1-Place eggs in a large saucepan and cover with cool water by 1 inch. Bring to a boil; add Β½ tablespoon salt and 1 tablespoon vinegar to the water for easier peeling. Once boiling, set a timer for 10 minutes. Remove from heat and run eggs under cold water for a few minutes. Let sit in cool water for 10 minutes until room temperature.
2-Peel the eggs. Discard the yolks from 4 of the eggs. Chop the remaining whole eggs and the 4 egg whites and add to a bowl.
3-Add the plain nonfat Greek yogurt (or light mayonnaise), Dijon mustard, chopped chives (or green onion), dill pickle relish, Β½ teaspoon salt, and ΒΌ teaspoon pepper to the bowl. Mix well.
4-Serve as a sandwich, on an open-faced sandwich, or with crackers.
First Step: Hard boil the eggs by placing them in a pot and covering with cold water. Bring to a boil, then lower heat and simmer for 10 minutes. Afterward, transfer eggs to cold water to cool and peel.
Second Step: Chop the cooled eggs into small, uniform pieces for consistent texture.
Third Step: In a mixing bowl, combine the chopped eggs, Greek yogurt, and Dijon mustard. Stir gently to blend.
Fourth Step: Add chopped celery stalk and fresh chives to the mixture. Season with salt and pepper to taste.
Fifth Step: Mix all ingredients thoroughly and taste to adjust seasonings.
Final Step: Serve immediately or refrigerate for up to 3 days. This recipe can be easily adapted, like in our grilled chicken sandwich for a twist on high protein meals!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
β²οΈ Use pre-cooked hardboiled eggs to save time.
πΏ Experiment with different types of mustard for flavor variations.
π₯‘ Store leftovers in an airtight container in the refrigerator for 4-5 days.
- Prep Time: 10 minutes
- Cooling and cooking time: 15 minutes
- Cook Time: 10 minutes
- Category: Salads
- Method: Boiling and mixing
- Cuisine: American
- Diet: High-Protein, Low-Calorie, Gluten-Free
Nutrition
- Serving Size: Β½ cup (120g)
- Calories: 93 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 4.8 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 3.2 g
- Trans Fat: 0 g
- Carbohydrates: 1.2 g
- Fiber: 0 g
- Protein: 11.3 g
- Cholesterol: 186 mg
