Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Creamy Beef Pasta 58.png

High Protein Creamy Beef Pasta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🥘 This Creamy Beef and Shell Pasta is packed with protein and provides a satisfying, nutritious meal.
🧀 The combination of Greek yogurt and cheddar cheese creates a rich, creamy texture that enhances every bite.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound ground beef or turkey

1 teaspoon Worcestershire sauce

2 teaspoons Italian seasoning (divided into two portions: 1 teaspoon each)

½ teaspoon garlic powder

½ teaspoon smoked paprika

Salt and pepper to taste

½ cup onions

2 tablespoons tomato paste

6 oz shells pasta

3 cups broth

2 cups fresh spinach

2 cups grated cheddar cheese

1 ½ cups plain Greek yogurt (room temperature)

Instructions

1-Heat a skillet on medium heat with the 1 pound ground beef or turkey, breaking it down and cooking for 4-5 minutes until fully cooked and no longer pink.

2-Drain any excess fat, then add 1 teaspoon Worcestershire sauce, ½ cup onions, 1 teaspoon Italian seasoning, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, salt, and pepper to taste. Stir and cook until the onions are fragrant, about 2-3 minutes.

3-Mix in 2 tablespoons tomato paste, 6 oz shells pasta, 3 cups broth, and the remaining 1 teaspoon Italian seasoning. Make sure the noodles are submerged in the liquid, and add more broth or water if needed to cover them fully.

4-Lower the heat to low, cover the pan, and let it cook for 10-15 minutes until the noodles soften. Stir every 4-5 minutes to avoid sticking, and add extra liquid if the mixture starts to dry out.

5-Remove the lid, stir in 2 cups grated cheddar cheese and 2 cups fresh spinach, then cook until the cheese melts and the spinach wilts, which takes about 2-3 minutes.

6-Take the pan off the heat, let it cool for 5-10 minutes, then mix in 1 ½ cups plain Greek yogurt. Serve right away for the best creamy texture.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🥄 Add Greek yogurt off the heat to prevent curdling.
🍳 Use full-fat or 2% Greek yogurt for creaminess and moisture.
🌱 Incorporate vegetables like spinach or mushrooms for extra nutrition.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 545
  • Fat: 29g
  • Carbohydrates: 32g
  • Protein: 41g