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guilt free mango carrot fruit snacks kids 2.png

guilt free mango carrot fruit snacks kids

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5 from 1 review

🍍 Enjoy a burst of tropical flavors with these Mango Carrot snacks, perfect for mindful snacking without the guilt!
πŸ₯• Packed with vitamins and naturally sweetened, these treats are kid-friendly and addictive.

  • Total Time: 2 hours 20 minutes
  • Yield: Approximately 24 snacks

Ingredients

– 1 cup ripe mango for natural sweetness

– 1 cup grated carrot for fiber

– 1 tablespoon chia seeds

– 1 teaspoon lemon juice

– 1 tablespoon honey or maple syrup (optional)

Instructions

1-First Step: Prepare Your Fresh Ingredients Begin by washing and peeling your mangoes and carrots thoroughly. Dice the ripe mango into small, even cubes to ensure smooth blending and consistency. Peel and grate the carrots finely, aiming for uniform small strips to mix well with the mango.

2-Second Step: Combine Ingredients in a Mixing Bowl Transfer diced mango and grated carrot into a bowl. Add 1 tablespoon of chia seeds to boost omega-3 content and assist in thickening the mixture. Stir everything gently but thoroughly to disperse the chia seeds evenly throughout the fruit and vegetable blend.

3-Third Step: Add Flavor and Sweeten Pour in 1 teaspoon of fresh lemon juice to brighten the flavors and add a slight tang that balances natural sweetness. If desired, incorporate 1 tablespoon of honey or maple syrup as an optional natural sweetener to enhance taste, especially for children with a sweeter palate. Mix all ingredients until the mixture becomes slightly sticky and homogenous, perfect for shaping.

4-Fourth Step: Form and Shape Your Fruit Snacks Spoon the mixture into silicone molds shaped as fun bites or spread it evenly over parchment paper-lined trays for bite-sized pieces. Press gently to pack the mixture, helping it hold together once set. If adapting for dietary preferences, adjust sweetener levels or swap ingredients seamlessly at this stage.

5-Fifth Step: Refrigerate to Set Place the molded or tray-laid snacks in the refrigerator and chill for at least 2 hours. This resting time allows chia seeds to absorb moisture, firming up the snacks for a perfect chewy yet tender bite. For quicker serving, you can refrigerate for a minimum of one hour but the texture improves with longer chilling.

6-Final Step: Serve and Store After the snacks have fully set, carefully remove them from the molds or cut into pieces if on trays. Serve chilled as a delightful guilt free mango carrot fruit snack that kids adore. Store any leftovers in an airtight container in the refrigerator to maintain freshness for up to 4 days.

Last Step:

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Notes

πŸ₯„ Use silicone molds for easy removal and fun shapes.
πŸ”ͺ Keep prepped fruits in the fridge for quick snack assembly.
🌿 Adjust sweetness to taste with your preferred natural sweetener.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Refrigeration Time: 2 hours
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Refrigeration
  • Cuisine: Healthy Snacks
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 snack
  • Calories: 30
  • Sugar: 4g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0mg