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Ground Pork Stir Fry 7.png

Ground Pork Stir Fry

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🍳 Enjoy a quick and nutritious meal with Easy Ground Pork Stir Fry, packed with fresh vegetables and flavorful seasonings.
πŸ₯’ This recipe offers a balanced combination of protein, fiber, and vibrant veggies, perfect for fast weeknight dinners.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 cup uncooked brown rice

– 8-12 oz ground pork or beef or other ground meat

– 1 Β½ cups mushrooms sliced

– Β½ medium onion sliced or diced

– 1 cup carrots julienned, cut into matchsticks, or grated

– 3 tablespoons grated fresh ginger

– 2 cloves garlic minced or grated

– 4 cups chopped leafy greens such as bok choy, spinach, kale, collards, chard

– 3 tablespoons tamari or soy sauce, divided

– Β½ tablespoon rice vinegar or rice wine vinegar, white vinegar, or apple cider vinegar

– ΒΌ to Β½ teaspoon cayenne powder or red pepper flakes

– Sesame seeds for garnish

– Green onions for garnish

Instructions

1-Cook Rice: Prepare rice according to package instructions. If using a stove: rinse rice 2-4 times. Add rice and water to a pot, using the finger method to measure water (usually about 1.5 cups water per 1 cup rice). Bring to a boil, reduce to a low simmer, cover, and cook for 25 minutes. Remove from heat and let steam, covered, for 10 minutes.

2-Brown Meat: Heat a large pan or wok over high heat. Add ground meat and let it cook undisturbed for a few minutes on one side until deeply browned. Flip and repeat on the other side.

3-Season Meat: Add 1 tablespoon of the tamari/soy sauce to the pan. Break up the meat and cook until browned all over. Remove the meat from the pan and set aside.

4-SautΓ© Aromatics & Initial Veggies: Reduce heat to medium-high. Drain most of the oil from the pan, leaving about 1 tablespoon. Add the onions and mushrooms. SautΓ© until the mushrooms turn slightly brown.

5-Add Carrots: Add the carrots and cook for about 5 minutes. (If using grated carrots, add them later with the leafy greens).

6-Add Flavorings & Greens: Add the ginger, garlic, cayenne powder, rice vinegar, 1 tablespoon of tamari/soy sauce, and the chopped leafy greens. Cook until the greens wilt.

7-Combine and Adjust: Mix the cooked meat back into the pan with the vegetables. Taste and add the remaining 1 tablespoon of tamari/soy sauce if needed. Adjust seasoning. Serve the stir fry over the cooked rice. Garnish with sesame seeds and chopped green onions.

Last Step:

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Notes

πŸ”₯ Browning the meat undisturbed enhances flavor through Maillard reaction.
🌱 Use flexible vegetable choices like bell peppers, green beans, or broccoli.
🍢 For gluten-free or Paleo options, substitute tamari/soy sauce with coconut aminos and fish sauce.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian-inspired
  • Diet: Gluten-friendly, can be made paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 370 kcal
  • Sugar: 3 g
  • Sodium: 839 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 17 g
  • Cholesterol: 41 mg