Ingredients
– 1 cup uncooked brown rice
– 8-12 oz ground pork or beef or other ground meat
– 1 Β½ cups mushrooms sliced
– Β½ medium onion sliced or diced
– 1 cup carrots julienned, cut into matchsticks, or grated
– 3 tablespoons grated fresh ginger
– 2 cloves garlic minced or grated
– 4 cups chopped leafy greens such as bok choy, spinach, kale, collards, chard
– 3 tablespoons tamari or soy sauce, divided
– Β½ tablespoon rice vinegar or rice wine vinegar, white vinegar, or apple cider vinegar
– ΒΌ to Β½ teaspoon cayenne powder or red pepper flakes
– Sesame seeds for garnish
– Green onions for garnish
Instructions
1-Cook Rice: Prepare rice according to package instructions. If using a stove: rinse rice 2-4 times. Add rice and water to a pot, using the finger method to measure water (usually about 1.5 cups water per 1 cup rice). Bring to a boil, reduce to a low simmer, cover, and cook for 25 minutes. Remove from heat and let steam, covered, for 10 minutes.
2-Brown Meat: Heat a large pan or wok over high heat. Add ground meat and let it cook undisturbed for a few minutes on one side until deeply browned. Flip and repeat on the other side.
3-Season Meat: Add 1 tablespoon of the tamari/soy sauce to the pan. Break up the meat and cook until browned all over. Remove the meat from the pan and set aside.
4-SautΓ© Aromatics & Initial Veggies: Reduce heat to medium-high. Drain most of the oil from the pan, leaving about 1 tablespoon. Add the onions and mushrooms. SautΓ© until the mushrooms turn slightly brown.
5-Add Carrots: Add the carrots and cook for about 5 minutes. (If using grated carrots, add them later with the leafy greens).
6-Add Flavorings & Greens: Add the ginger, garlic, cayenne powder, rice vinegar, 1 tablespoon of tamari/soy sauce, and the chopped leafy greens. Cook until the greens wilt.
7-Combine and Adjust: Mix the cooked meat back into the pan with the vegetables. Taste and add the remaining 1 tablespoon of tamari/soy sauce if needed. Adjust seasoning. Serve the stir fry over the cooked rice. Garnish with sesame seeds and chopped green onions.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Browning the meat undisturbed enhances flavor through Maillard reaction.
π± Use flexible vegetable choices like bell peppers, green beans, or broccoli.
πΆ For gluten-free or Paleo options, substitute tamari/soy sauce with coconut aminos and fish sauce.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian-inspired
- Diet: Gluten-friendly, can be made paleo
Nutrition
- Serving Size: 1 serving
- Calories: 370 kcal
- Sugar: 3 g
- Sodium: 839 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 17 g
- Cholesterol: 41 mg
