Ingredients
– 1 pound ground chicken Provides the lean protein base essential for juicy, healthy burgers
– 1/4 cup finely chopped onion Adds moisture and a subtle sweet flavor
– 2 cloves garlic, minced Enhances savory depth and aroma
– 1/4 cup breadcrumbs Helps bind the ingredients together for better texture
– 1 egg Acts as a binder to hold the patty together
– 1 tablespoon Worcestershire sauce Adds umami and richness
– Salt and pepper to taste Seasoning to enhance overall flavor
– Lean ground chicken breast Forms the main base for a tender, healthy patty
– Italian breadcrumbs Adds flavor and helps with binding; you can use plain breadcrumbs with added Italian seasoning or panko for a crispier texture
– Mayonnaise Brings creaminess; swap with Greek yogurt if you prefer a lighter option
– Minced onions Boosts moisture and taste in the mix
– Fresh parsley Adds a burst of freshness and color
– Garlic Infuses extra aroma and depth
– Paprika Provides a smoky, slightly sweet spice
– Salt Balances flavors as needed
– Pepper Adds a kick to round out the seasoning
Instructions
1-First, gather all your ingredients: 1 pound ground chicken, 1/4 cup finely chopped onion, 2 cloves minced garlic, 1/4 cup breadcrumbs, 1 egg, 1 tablespoon Worcestershire sauce, and salt and pepper to taste. Set up your workstation with a mixing bowl and a pan ready for cooking. This step keeps everything organized so you can move smoothly into mixing.
2-Next, gently mix the ground chicken, chopped onion, garlic, breadcrumbs, egg, Worcestershire sauce, salt, and pepper in a large bowl. Use your hands to combine them just until everything is even donβt overwork it, as that can make the patties tough. Remember the tip from our summary: mix by hand until just combined to keep the texture tender.
3-Divide the mixture into 4 equal portions, then shape each into a patty about 3/4 inch thick. Press the center of each patty with your thumb to create a shallow depression; this helps prevent puffing during cooking, just like the preparation notes suggest. For a pro touch, explore our grilled chicken kabobs recipe for ideas on handling meats with ease.
4-Heat oil in a large non-stick skillet or grill pan over medium heat, then place the patties in the hot pan. Cook them for 5-6 minutes per side until theyβre golden brown and cooked through. Always check that the internal temperature hits 165Β°F (74Β°C) with a meat thermometer to ensure safety donβt flatten the patties, as this retains their juices as per the cooking instructions.
5-Once done, let the patties rest for a minute before adding toppings. Customize with options like lettuce, tomato, or red onion on hamburger buns. This method, from prepping to plating, takes about 22 minutes total, serving up to 4 people for a quick, satisfying meal.
Last Step:
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π΄ Press the center of patties before cooking for even shape and to prevent puffing.
π€² Mix ingredients gently by hand to maintain tenderness.
π‘οΈ Use a meat thermometer to ensure the internal temperature reaches 165Β°F (74Β°C) for safety.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Pan-frying, grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 303 kcal
- Sodium: 605 mg
- Fat: 19 g
- Saturated Fat: 4 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Protein: 22 g
