Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Ground Beef Stir Fry Recipes 82.png

Ground Beef Stir Fry Recipes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ₯© Enjoy a high-protein, savory stir fry packed with fresh vegetables for a balanced and hearty meal.
🍚 Quick and versatile, this ground beef stir fry is perfect for weeknight dinners and customizable to your taste.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

– 1 1/4 pounds ground beef for a hearty base

– 2 tablespoons peanut oil (or olive or vegetable oil) for browning the beef and stir-frying the veggies

– 1/3 cup dry white wine (or beef broth) to deglaze the skillet and add depth

– 2 cups broccoli florets for crunch and nutrients

– 1 cup green beans for color and fiber

– 8 ounces mushrooms for earthy flavors and texture

– 1 small sliced yellow onion for sweetness and aroma

– 1/2 cup julienned carrots for slight crunch and extra vitamins

– 1/2 sliced red bell pepper for vibrancy and mild sweetness

– 1 diced rib of celery for enhancing the savory profile with its fresh bite

– 1/4 teaspoon garlic salt for meat seasoning

– 1/4 teaspoon onion powder to add depth to the beef’s taste

– 1/4 teaspoon celery salt to complement the veggies and beef

– 1/4 teaspoon black pepper for a hint of spice

– 3 tablespoons cornstarch to thicken the sauce

– 3 tablespoons cold water to combine with cornstarch for the slurry

– 1 cup beef broth for the base of the savory sauce

– 1/2 cup chicken broth for extra flavor and richness

– 1/4 cup soy sauce for umami

– 1/4 cup honey (or brown sugar) to sweeten the sauce

– 3 cloves minced garlic to infuse the sauce with aromatic goodness

– 1 teaspoon hot sauce for a touch of heat

– 1/4 teaspoon ground ginger for a warm, zesty note

– 3 cups cooked rice served as the base for the finished dish

Instructions

1-First, start by mixing the cornstarch with 3 tablespoons of cold water until smooth, then stir in 1 cup beef broth, 1/2 cup chicken broth, 1/4 cup soy sauce, 1/4 cup honey, 3 cloves minced garlic, 1 teaspoon hot sauce, and 1/4 teaspoon ground ginger to make your savory sauce. This sets the foundation for that flavorful finish. Next, season the 1 1/4 pounds of ground beef with 1/4 teaspoon each of garlic salt, onion powder, celery salt, and black pepper.

2-Browning the Beef: Heat 2 tablespoons of peanut oil in a skillet over medium-high heat, then add the seasoned ground beef. Cook until browned and fully done, breaking it into crumbles as it cooks this takes about 5-7 minutes. Once ready, drain any excess fat and set the beef aside to keep it tender and not greasy, as per expert tips for stir-fries.

3-After that, deglaze the skillet with 1/3 cup dry white wine or beef broth, letting it reduce for a minute to build layers of flavor. Now, it’s time for the veggies stir-fry the 2 cups broccoli florets, 1 cup green beans, 8 ounces mushrooms, 1 small sliced yellow onion, and 1 diced rib of celery for about 3 minutes until they start to soften. Add the 1/2 cup julienned carrots and 1/2 sliced red bell pepper, cooking for another 2 minutes to keep everything crisp.

4-Finishing and Serving: Pour in the sauce mixture, bring it to a boil, and let it thicken with the cornstarch slurry for a glossy coat on your ingredients. Finally, return the beef to the skillet, heat everything through for a couple of minutes, and serve over 3 cups of cooked rice. This step ensures the dish is hot and harmonious, perfect for a family meal.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ₯© Substitute ground turkey or pork for ground beef for variety.
🍷 Use Chardonnay or Pinot Grigio for deglazing or opt for broth for a milder flavor.
πŸ₯¦ Swap fresh vegetables with frozen for convenience; add garnishes like green onions or sesame seeds for extra flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stir-Frying
  • Cuisine: Asian-Inspired
  • Diet: High Protein

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 437 kcal
  • Sugar: 23 g
  • Sodium: 1353 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 37 g
  • Fiber: 4 g
  • Protein: 37 g
  • Cholesterol: 88 mg