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Grilled Portobello Mushrooms 2.png

Simple and Flavorful Grilled Portobello Mushroom Recipe with Easy Marinade Guide

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🍄 Discover the robust flavors of grilled portobello mushrooms, marinated to perfection.
🔥 An easy and healthy alternative for a hearty meal or plant-based burger option.

  • Total Time: 25 minutes to 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale

4 large portobello mushrooms, stems removed, gills scraped out
1/4 to 1/3 cup balsamic vinegar
1 to 3 tablespoons olive oil
1 tablespoon soy sauce (optional)
1 teaspoon garlic powder or 2 cloves minced garlic
1/2 teaspoon black pepper
1 teaspoon salt
1/2 to 1 tablespoon fresh chopped rosemary or Italian seasoning
1/8 teaspoon cayenne pepper (optional)
Canola or vegetable oil for grilling
Optional toppings: buns, cheese, avocado, tomato, arugula, tartar-like sauce

Instructions

1. In a shallow dish, whisk together balsamic vinegar, olive oil, soy sauce (if using), garlic, black pepper, salt, rosemary or Italian seasoning, and cayenne pepper.
2. Add mushrooms to marinade, coating them evenly. Let sit for 5 to 30 minutes.
3. Preheat grill to medium-high heat (350-450°F) and brush grates with oil.
4. Remove mushrooms from marinade, shaking off excess. Reserve some marinade for basting if desired.
5. Grill mushrooms for 3 to 5 minutes per side until golden brown and tender, basting occasionally with marinade.
6. Allow mushrooms to rest briefly after grilling.
7. Serve as a main dish, on buns with toppings, or chopped into salads or pastas.

Last Step:

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Notes

🧽 Clean mushrooms with a dry cloth to prevent sogginess.
🍄 Scraping out gills improves texture and appearance.
🧄 Garlic powder prevents burning; fresh can be used if preferred.

  • Author: Brandi Oshea
  • Prep Time: 10-20 minutes
  • Marinating Time: 5-30 minutes
  • Cook Time: 6-12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 mushroom
  • Calories: 60-255
  • Sugar: 4-7g
  • Sodium: varies
  • Fat: 2-22g
  • Saturated Fat: 0.5-3g
  • Unsaturated Fat: 1.5-19g
  • Trans Fat: 0g
  • Carbohydrates: 7-9g
  • Fiber: 1-2g
  • Protein: 3-8g
  • Cholesterol: 0mg