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Grilled Eggplant Recipes

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πŸ† Enjoy the smoky, tender flavor of grilled eggplant infused with fresh garlic and aromatic herbs.
🌿 This healthy and versatile dish is perfect as a side or a flavorful addition to salads and sandwiches.

  • Total Time: 27 minutes
  • Yield: Serves 4

Ingredients

– 2 eggplants

– 2 teaspoons salt

– 1/2 cup olive oil

– 3 crushed garlic cloves

– 2 tablespoons chopped fresh parsley

– 2 tablespoons chopped fresh oregano

– 1/2 teaspoon pepper

– 1/4 teaspoon salt

Instructions

1-Slice and salt eggplant: Getting started with grilled eggplant recipes is straightforward and fun, perfect for beginners or seasoned grillers. First, slice the 2 eggplants into 1/4-inch thick pieces and salt them generously with the 2 teaspoons salt, then let them rest for 15 minutes to draw out moisture and reduce bitterness. After resting, wipe off the salt and any excess moisture to prepare for the next steps.

2-Prepare mixture: Next, mix together 1/2 cup olive oil, 3 crushed garlic cloves, 2 tablespoons chopped fresh parsley, 2 tablespoons chopped fresh oregano, 1/2 teaspoon pepper, and 1/4 teaspoon salt to create a flavorful coating. Brush each eggplant slice with this mixture to ensure they’re well-coated on both sides.

3-Grill slices: Now, grill the slices over medium heat for about 6 minutes per side until they turn golden, brushing on more oil if they begin to dry out for that perfect charred finish.

4-Coat and serve: Once grilled, return the slices to the oil mixture and flip them to coat both sides evenly, then spoon any excess herbs and garlic on top for extra flavor. The whole process takes about 27 minutes total, with 15 minutes for preparation and 12 minutes for cooking, serving up to 4 people. This method not only enhances the taste but also keeps the eggplant from becoming mushy, as it can be stored in the fridge for up to 4 days.

Last Step:

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Notes

πŸ§‚ Salting the eggplant before grilling helps reduce bitterness, particularly in larger eggplants.
πŸ–ŒοΈ Re-coating the eggplant slices with the oil mixture after grilling enhances flavor and moisture.
πŸ₯— Grilled eggplant stores well in the refrigerator for up to 4 days and works great in salads or as a burger bun substitute.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 1229 kcal
  • Sugar: 33 g
  • Sodium: 5262 mg
  • Fat: 110 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 95 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 32 g
  • Protein: 11 g
  • Cholesterol: 0 mg