Ingredients
1 pound boneless, skinless chicken breasts, cut into 1– to 2-inch pieces
1 red bell pepper, cut into 1– to 2-inch pieces
1 yellow bell pepper, cut into 1– to 2-inch pieces
1–2 small zucchini, cut into 1– to 2-inch slices
1 red onion, cut into 1– to 2-inch pieces
1/4 to 1/2 cup olive oil
1/3 cup soy sauce or substitute with lemon juice and vinegar
1/4 cup honey or 2 teaspoons sugar
1 to 2 tablespoons minced garlic
Salt and freshly ground black pepper to taste
Optional herbs: dried basil, oregano, Italian seasoning
Fresh chopped parsley for garnish
Instructions
1. Whisk together olive oil, soy sauce (or lemon juice/vinegar), honey (or sugar), garlic, salt, pepper, and optional herbs for the marinade.
2. Add chicken and vegetables to the marinade, tossing to coat. Marinate chicken for at least 1 hour; add vegetables during the last 1-2 hours.
3. Soak wooden skewers in cold water for 20-30 minutes.
4. Preheat grill to medium-high heat (375–450°F). Thread chicken and vegetables onto skewers.
5. Grill kabobs for 5-7 minutes per side, turning to cook evenly. Ensure chicken is fully cooked and vegetables are tender.
6. Remove from heat and garnish with fresh chopped parsley.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍋 Marinating longer enhances flavor; a touch of baking soda can aid in tenderizing.
🌽 Vary vegetables for seasonal availability and preference.
⚒️ Use metal skewers for safety and ease when grilling.
- Prep Time: 20-30 minutes
- Marinating Time: 1 to 8 hours
- Cook Time: 10-16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 skewer
- Calories: 160-380
- Sugar: 4-21g
- Sodium: 420-810mg
- Fat: 4-30g
- Saturated Fat: 2g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 9-26g
- Fiber: 2-3g
- Protein: 20-27g
- Cholesterol: 75mg