Ingredients
– 2 boneless, skinless chicken breasts for lean protein
– 2 cups broccoli florets for vitamins and fiber
– 2 tablespoons olive oil for grilling and roasting
– Salt and black pepper (to taste) for seasoning
– 1/2 cup Greek yogurt for the creamy sauce
– 2 minced garlic cloves for fresh flavor in the sauce
– 1 tablespoon lemon juice to add zest to the sauce
– 1 tablespoon chopped fresh parsley for a touch of herbs
– 1/4 teaspoon paprika for a hint of spice
– Cooked rice or quinoa (amount not specified, for serving) as the base
Instructions
1-First, prepare your ingredients by washing and cutting the broccoli into florets, and pat the chicken breasts dry. Season the chicken with salt, black pepper, and 1 tablespoon of olive oil as per the directions. This base seasoning helps keep things simple and flavorful.
2-Next, preheat your grill or grill pan to medium-high heat. Grill the chicken breasts for about 6-7 minutes per side until fully cooked, which means an internal temperature of 165°F. Once done, slice the chicken for serving. For the broccoli, toss it with the remaining 1 tablespoon of olive oil, salt, and black pepper, then roast or grill until tender, as outlined in the directions.
3-While the chicken and broccoli cook, mix the sauce in a separate bowl. Combine 1/2 cup Greek yogurt, 2 minced garlic cloves, 1 tablespoon lemon juice, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon paprika. This creates a creamy garlic sauce that ties everything together.
4-Assemble the bowls by layering cooked rice or quinoa as the base, then add the sliced grilled chicken and broccoli on top. Drizzle with the sauce and serve immediately. This method, inspired by grilled chicken techniques, makes the dish quick and adaptable. For more grilling ideas, check out our guide to grilled chicken recipes on the site.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧄 Use fresh garlic cloves for the best flavor in the sauce.
🔥 Grill chicken evenly to avoid dryness.
🌿 Roast broccoli with olive oil to enhance its natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling and Roasting
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
