Ingredients
– 1 bunch kale Packed with vitamins and a hearty green base
– 1 inch piece fresh ginger, peeled Adds a zesty, anti-inflammatory kick
– 1 Granny Smith apple Provides natural sweetness and vitamin C
– 5 celery stalks, ends trimmed Offers crisp texture and digestive support
– ½ large English cucumber Delivers hydration and a mild, refreshing flavor
– Handful fresh parsley Boosts antioxidants and fresh herbal notes
Instructions
1-First, wash and prepare the vegetables and apple by cutting them into large chunks. If you’re using a blender, chop them smaller for better results.
2-Next, juice the ingredients in the order listed with a juicer, or add them all to a blender and blend on high until liquefied.
3-If blending, strain the mixture through a fine mesh sieve to remove pulp, pressing with the back of a spoon to get all the liquid out.
4-Finally, serve it right away for the best taste and nutrition benefits.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
⏲ Prepare vegetables and fruit the night before to save time on busy mornings.
🥤 Green juice is best consumed immediately but can be stored in a sealed container in the refrigerator for up to 24 hours.
🌀 When blending, remove tough kale stems and cut ingredients smaller for a smoother juice texture.
- Prep Time: 15 minutes
- Category: Beverage
- Method: Juicing or Blending
- Cuisine: Healthy
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 glass (6 ounces)
- Calories: 80
- Sugar: 8 grams
- Sodium: 70 mg
- Fat: 0 grams
- Saturated Fat: 0 grams
- Unsaturated Fat: 0 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Protein: 2 grams
- Cholesterol: 0 mg