Greek Yogurt Brownies (100 Calories!) Recipe for Fudgy, Guilt-Free Chocolate

By:

Wade Lockhart

Published:

October 3, 2026

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Greek Yogurt Brownies (100 calories!)

If you are craving a rich, chocolatey brownie but want to keep things lighter, these Greek yogurt brownies are exactly what you need. Each brownie comes in at under 100 calories, yet they are still fudgy, gooey, and completely satisfying. The secret?

Yogurt replaces all the oil and butter that traditional brownies rely on. I was skeptical at first, but after one bite, I was hooked. The yogurt flavor is completely undetectable, and the texture is spot on.

What makes these brownies special is that they do not have the gummy or dense texture that sometimes happens when you swap fat for applesauce or pumpkin puree.

Instead, Greek yogurt gives them a tender, moist crumb that tastes like it came from a boxed mix. In fact, when I shared these with friends, they thought I had used a store bought mix. That is how good they are.

These brownies are made in one bowl, which means less cleanup and more time enjoying your treat. The recipe yields 12 brownies from an 8 x 8 inch pan, and the total time is just 35 minutes, with only 5 minutes of prep. That makes them perfect for a quick dessert or a last minute craving.

Here is a quick look at what you get per brownie:

Greek Yogurt Brownies (100 Calories!) Recipe For Fudgy, Guilt-Free Chocolate 12

Calories: 91
Carbohydrates: 15 grams
Protein: 3 grams
Fat: 3 grams
Fiber: 2 grams
Sodium: 68 milligrams

These numbers make them a guilt free indulgence that you can feel good about. Whether you are watching your calories or just want a healthier dessert option, these brownies deliver on flavor without the extra fat and calories.

If you are skeptical about yogurt in brownies, do not fret. The yogurt does not make them taste tangy. It simply keeps them moist and fudgy while cutting the calories.

I love making these for my family on a weeknight when we want something sweet but not heavy. They are also a hit at potlucks and parties. No one ever guesses that they are lower in calories. The best part is that you probably already have most of the ingredients in your pantry.

One of my favorite things about this recipe is how versatile it is. You can use different types of sugar, including sugar free sweeteners, and you can easily make them vegan or gluten free with simple swaps.

I will cover those options later in this article. For now, just know that these brownies are a game changer for anyone who loves chocolate but wants to keep things lighter.

So if you are ready to bake a batch of fudgy, guilt free brownies that everyone will love, let us get started. I will walk you through the ingredients, the steps, and all my tips for perfect results every time.

Jump To

1. Greek Yogurt Brownies (100 calories!)
2. How do you make Greek yogurt brownies
3. Are these brownies vegan?
4. Can I make these gluten free?
5. Tips to make the best Greek Yogurt Brownies
6. Storing and Freezing Brownies
7. More healthy brownies to try
8. FAQs
9. Greek Yogurt Brownies

How do you make Greek yogurt brownies

Making these brownies is simple and straightforward. The entire process takes about 35 minutes from start to finish, and you only need one bowl for mixing. Here is how to do it.

The Ingredients

Before you start, gather your ingredients. This recipe uses basic pantry staples, but there are a few notes that can make a big difference in the final result.

1/2 cup chopped chocolate: This is the secret to ultra gooey, fudgy brownies. I recommend using a good quality chocolate bar and chopping it yourself. The melted chocolate gets folded into the yogurt, creating a rich base.
1 cup vanilla yogurt: You can use any non fat vanilla or plain yogurt. I prefer using non dairy Greek yogurt or coconut vanilla yogurt for a dairy free option. The yogurt replaces the oil or butter, keeping the brownies low in fat and calories.
1/2 teaspoon vanilla extract: This adds warmth and enhances the chocolate flavor.
1/2 cup sugar of choice: You can use white sugar, brown sugar, or a sugar free substitute. I like to use monk fruit sweetener or erythritol because they have a texture and flavor closest to white sugar. If your yogurt is tart, you might want to add a little extra sweetener.
3/4 cup all purpose flour: I used white wholewheat all purpose flour to add whole grains and fiber, but regular all purpose flour works just fine. For a gluten free version, use a gluten free all purpose flour blend.
1/2 cup cocoa powder: Use unsweetened cocoa powder from a brand with no added fat. Dark cocoa powder gives a richer chocolate flavor.
1/2 teaspoon baking soda: This provides rise and helps hold the brownies together.
1/2 cup milk of choice: I used unsweetened almond milk because it adds minimal calories. You can also use water if you prefer.
1 cup chocolate chips (optional): These are optional but highly recommended for extra chocolate flavor. Fold them into the batter at the end.

That is it. Nine simple ingredients that come together to make a batch of delicious brownies. I always keep these on hand because they are so easy to mix and bake.

A quick note on the chocolate: melting it and letting it sit for a minute or two before mixing it with the yogurt is key. This prevents the yogurt from curdling and ensures a smooth, velvety batter. It is a small step that makes a big difference.

The Instructions

Now that you have your ingredients ready, here is how to make the brownies step by step.

Preheat your oven to 180C/350F. Line an 8 x 8 inch pan with parchment paper and set it aside.
In a microwave safe bowl, add the chopped chocolate and melt it in short bursts, stirring until smooth. Let it sit for 1 to 2 minutes. Then add the yogurt, vanilla extract, and sugar. Whisk until the mixture is smooth and transfer it to a large mixing bowl.
Add the flour, cocoa powder, and baking soda to the wet mixture. Mix until just combined. Pour in the milk and mix well until fully incorporated. If you are using chocolate chips, fold them in now.
Transfer the batter to the lined pan and bake for 25 to 30 minutes, or until a skewer inserted in the center comes out just clean. Remove from the oven and let the brownies cool in the pan for 10 minutes. Then carefully transfer them to a wire rack to cool completely.

That is all there is to it. The brownies will be fudgy and delicious once they cool.

Are these brownies vegan?

Yes, these brownies can easily be made vegan. I have tested them with two simple substitutions. First, replace the vanilla yogurt with soy yogurt, coconut yogurt, or Greek cultured coconut yogurt.

Second, use dairy free chocolate chips, such as Enjoy Life, or a baking chocolate bar that is 70% or higher. With these swaps, you will have a completely plant based treat that is just as fudgy and delicious.

Can I make these gluten free?

Absolutely. To make these brownies gluten free, simply replace the all purpose flour with a gluten free all purpose flour blend. I have not tested a homemade gluten free flour blend, so I cannot vouch for the results with a DIY mix.

However, a good quality store bought blend works perfectly. The texture and taste remain wonderful, and you would never guess they are gluten free.

Tips to make the best Greek Yogurt Brownies

To ensure your brownies turn out perfectly every time, here are my top tips.

Let the melted chocolate sit: After melting the chocolate, let it sit for 1 to 2 minutes before folding it through the yogurt. This prevents the yogurt from curdling and keeps the batter smooth.
Adjust sweetness: If your yogurt is tart, you can add a little extra granulated sweetener to taste. This is especially helpful if you are using plain yogurt instead of vanilla.
Add chocolate chips: Folding chocolate chips into the batter gives you extra chocolate flavor and gooey pockets. It is optional but highly recommended.
Do not overbake: The brownies continue to cook as they cool, so remove them from the oven when a toothpick inserted in the center comes out just clean. Overbaking will make them dry and less fudgy.
Watch your oven: Ovens vary, so your baking time may differ. In my mum’s oven, these brownies took close to 40 minutes. Start checking at 25 minutes and rely on the toothpick test.

Following these tips will help you achieve that perfect fudgy texture.

Storing and Freezing Brownies

These brownies store beautifully, so you can make a batch ahead of time or keep leftovers for later.

Storing at room temperature: Keep the brownies in a sealed container at room temperature. Place a sheet of paper towel on top of the brownies before sealing the container. This helps maintain moisture and keeps them fudgy. They will keep well for up to 5 days.

Greek Yogurt Brownies (100 Calories!), Storing And Freezing Brownies — Greek Yogurt Brownies (100 Calories!) Recipe For Fudgy, Guilt-Free Chocolate 14

Refrigerating: For longer storage, you can refrigerate the brownies. Just make sure they are in an airtight container. They will stay fresh for a bit longer, though they may become slightly firmer.

Freezing: These brownies are freezer friendly. Wrap them individually or place them in a freezer safe container and freeze for up to 6 months. To thaw, simply place them in the refrigerator overnight or leave them at room temperature until soft. They taste just as good as fresh.

More healthy brownies to try

If you love these Greek yogurt brownies, you might also enjoy these other healthy brownie recipes:

3 Ingredient Brownies
Protein Brownies
Flourless Brownies
Applesauce Brownies

FAQs

How many calories are in Greek yogurt brownies?

Each Greek yogurt brownie made with this recipe contains just 91 calories. This low calorie count is achieved by replacing all oil and butter with yogurt, making them a healthier alternative to traditional brownies. The brownies also provide 3 grams of protein and 2 grams of fiber per serving.

Can you use Greek yogurt in brownies?

Yes, Greek yogurt works perfectly in brownies and replaces all the oil or butter. This substitution creates a fudgy, gooey texture while significantly reducing fat and calories. For best results, use a thick, strained Greek yogurt to avoid a thin batter that could produce cake-like brownies.

How do you store Greek yogurt brownies?

Greek yogurt brownies can be stored at room temperature in a sealed container for up to 5 days. Placing a paper towel on top of the brownies helps maintain their moisture. For longer storage, they can be refrigerated or frozen for up to 6 months.

Do Greek yogurt brownies taste good?

Yes, Greek yogurt brownies taste rich and fudgy, with a flavor described as similar to a boxed mix. The tanginess of the yogurt is neutralized by the cocoa powder and chocolate, so the final flavor remains purely chocolaty. The texture is moist and gooey, not gummy or dense.

Greek Yogurt Brownies (100 Calories!) Recipe for Fudgy, Guilt-Free Chocolate

Greek Yogurt Brownies (100 calories!)