Ingredients
– 12 oz (approximately 340 grams) boneless chicken breasts or tenders
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– ½ teaspoon crushed dried oregano
– ½ teaspoon thyme
– ½ teaspoon minced garlic
– ⅛ teaspoon salt (optional)
– A dash of black pepper (optional)
Instructions
1-Getting started: Getting started with this Greek chicken tenders recipe is simple and rewarding, taking about 40 minutes from prep to plate. Begin by slicing 12 oz of boneless chicken breasts or tenders into thin strips for even marinating and cooking. The key is to whisk together the marinade using 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, ½ teaspoon crushed dried oregano, ½ teaspoon thyme, ½ teaspoon minced garlic, and optional salt and pepper, then let the chicken soak in it for at least 30 minutes or up to a day to lock in those authentic flavors.
2-First, gather all ingredients and prepare the marinade in a bowl for easy mixing.
3-Second, place the chicken strips in a shallow dish or bag, coat them evenly with the marinade, and refrigerate to enhance tenderness and taste.
4-Third, preheat your grill or skillet to medium-high heat, adjusting for dietary needs like gluten-free options by using clean tools.
5-Fourth, cook the marinated strips in 1 teaspoon olive oil for 7-10 minutes until they turn golden brown and reach an internal temperature of 165°F for safety and juiciness.
6-Fifth, let the tenders rest briefly to keep the juices in before serving.
7-Finally, enjoy them in various ways, like adding to salads or wraps, and for more grilling ideas, try our Grilled Chicken Kabobs Recipe for a fun twist on outdoor cooking.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍃 Use fresh herbs whenever possible to boost flavor authenticity.
🍳 Cook chicken in a heavy skillet for even browning and better texture.
🥡 Store leftovers in an airtight container in the refrigerator or freeze for convenience.
- Prep Time: 10 minutes
- Marination Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Marinating and Pan-Frying
- Cuisine: Mediterranean Greek
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 143 kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 18 g
- Cholesterol: 65 mg
