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Goulash

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5 from 1 review

🍲 Hearty one-pot meal that brings classic American comfort food to your table in just 35 minutes
πŸ₯© Rich beef and pasta combination that’s perfect for busy weeknights and family dinners

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

– 1 tablespoon olive oil for sautΓ©ing

– 1 cup diced onion for sweetness and depth

– 1 diced green bell pepper for fresh crunch

– 2 pounds lean ground beef as protein

– 3 teaspoons minced garlic for aroma

– 2 cans (15 oz each) tomato sauce for base

– 2 cans (15 oz each) petite diced tomatoes for texture

– 3 cups beef broth for cooking pasta

– 3 tablespoons Worcestershire sauce for umami

– 2 teaspoons seasoned salt for seasoning

– 2 tablespoons Italian seasoning for herby profile

– 3 bay leaves for earthy notes

– 2 cups uncooked macaroni noodles for absorbing flavors

– 1 cup shredded cheddar cheese for topping

Instructions

1-First Step: Heat the Oil and Brown the Base Heat the 1 tablespoon olive oil in a large pot over medium-high heat. Add 1 cup diced onion, the diced green bell pepper, and 2 pounds lean ground beef. Cook until beef is no longer pink, about 5-7 minutes. Drain excess fat and return the pot to the stove. (Vegan: use plant crumbles; low-cal: skip drain for turkey.)

2-Second Step: Add Garlic for Aroma Add 3 teaspoons minced garlic and cook about 30 seconds until fragrant. This quick step builds layers of flavor. (All diets: garlic stays the same for universal appeal.)

3-Third Step: Stir in Sauces and Broth Pour in 2 cans (15 oz each) tomato sauce, 2 cans (15 oz each) petite diced tomatoes, and 3 cups beef broth. Stir in 3 tablespoons Worcestershire sauce, 2 teaspoons seasoned salt, 2 tablespoons Italian seasoning, and 3 bay leaves. Bring to a gentle simmer. (GF/low-cal: use veggie broth; vegan: tamari for Worcestershire.)

4-Fourth Step: Cook the Pasta in the Pot Stir in 2 cups uncooked macaroni noodles. Bring to a boil, then reduce to a low boil and cook, stirring occasionally, until pasta is tender, about 20 minutes. For soupier goulash, add extra broth here. (GF: use GF pasta; adjust time as needed.)

5-Final Step: Finish and Serve Remove bay leaves and stir in 1 cup shredded cheddar cheese before serving. Let it melt for 1 minute off heat. Serves 8-10 generously. Prep time: 5 minutes; cook time: 30 minutes; total: 35 minutes. (Dairy-free: skip cheese or use vegan alternative.)

Last Step:

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Notes

🍝 Substitute any small pasta for the macaroni or use ground turkey for a leaner option to customize this recipe
πŸ₯• Add extra vegetables like corn, peas, carrots, green beans, or spinach to boost nutrition and flavor
πŸ₯› Stir in a cup of sour cream for extra creaminess, or add more beef broth if you prefer a soupier consistency

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 480
  • Sugar: 12
  • Sodium: 980
  • Fat: 15
  • Saturated Fat: 6
  • Unsaturated Fat: 8
  • Trans Fat: 0.5
  • Carbohydrates: 45
  • Fiber: 4
  • Protein: 25
  • Cholesterol: 70