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Garlic Mushrooms Cauliflower Skillet 75.png

Garlic Mushrooms Cauliflower Skillet

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5 from 1 review

🍄 Sautéed garlic mushrooms and tender cauliflower create a hearty, low-carb skillet meal that’s both nutritious and satisfying
🌿 Fresh herbs add bright flavor to this easy one-pan dish that’s perfect for quick weeknight dinners or healthy meal prep

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 4 tablespoons butter or ghee

– 1 tablespoon oil

– 1/2 onion, chopped

– 1/2 head cauliflower, cut into florets

– 1 pound (500 g) mushrooms, cleaned

– 2 tablespoons vegetable stock

– 1 teaspoon thyme, chopped

– 2 tablespoons parsley, chopped

– 4 cloves garlic, minced

– 1/2 teaspoon salt

– 1/2 teaspoon black pepper

Instructions

1-Step 1: Heat the Skillet Heat 4 tablespoons butter (or ghee) with 1 tablespoon oil in a large skillet over medium-high heat. Saute 1/2 chopped onion until softened, about 3 minutes. Brown the onion nearly to caramelization for deeper flavor.

2-Step 2: Cook the Mushrooms Add the 1 pound (500 g) mushrooms and cook 4-5 minutes. Let them release moisture and brown slightly. Clean mushrooms with a damp cloth, not rinsing, to avoid sogginess. Cook in a single layer if possible.

3-Step 3: Add Cauliflower Add cauliflower florets from 1/2 head and cook 8-10 minutes until golden and crispy on the edges. Choose firm cauliflower with minimal brown spots. Cut florets uniformly for even cooking.

4-Step 4: Add Vegetable Stock Pour in 2 tablespoons vegetable stock and cook about 2 minutes to reduce the liquid slightly. This creates a light sauce base for your one-pan garlic mushrooms cauliflower with herbs.

5-Step 5: Stir in Herbs and Garlic Stir in 1 teaspoon chopped thyme, 1 tablespoon chopped parsley, and 4 cloves minced garlic. Cook about 30 seconds until fragrant. Fresh herbs make this cauliflower mushroom skillet with herbs pop.

6-Step 6: Season and Serve Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, or to taste. Sprinkle with the remaining 1 tablespoon parsley, and serve immediately. Perfect as a vegetarian garlic mushroom cauliflower skillet with sauteed herbs.

Last Step:

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Notes

🔥 Brown the onion and mushrooms nearly to caramelization for deeper flavor development
🌱 For a vegan version, use olive oil in place of butter/ghee to make it plant-based
🧹 Clean mushrooms with a damp cloth rather than rinsing to avoid sogginess and preserve texture

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6
  • Sodium: 420
  • Fat: 18
  • Saturated Fat: 8
  • Unsaturated Fat: 9
  • Trans Fat: 0.5
  • Carbohydrates: 12
  • Fiber: 4
  • Protein: 8
  • Cholesterol: 30