Ingredients
– 4 tablespoons butter or ghee
– 1 tablespoon oil
– 1/2 onion, chopped
– 1/2 head cauliflower, cut into florets
– 1 pound (500 g) mushrooms, cleaned
– 2 tablespoons vegetable stock
– 1 teaspoon thyme, chopped
– 2 tablespoons parsley, chopped
– 4 cloves garlic, minced
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
Instructions
1-Step 1: Heat the Skillet Heat 4 tablespoons butter (or ghee) with 1 tablespoon oil in a large skillet over medium-high heat. Saute 1/2 chopped onion until softened, about 3 minutes. Brown the onion nearly to caramelization for deeper flavor.
2-Step 2: Cook the Mushrooms Add the 1 pound (500 g) mushrooms and cook 4-5 minutes. Let them release moisture and brown slightly. Clean mushrooms with a damp cloth, not rinsing, to avoid sogginess. Cook in a single layer if possible.
3-Step 3: Add Cauliflower Add cauliflower florets from 1/2 head and cook 8-10 minutes until golden and crispy on the edges. Choose firm cauliflower with minimal brown spots. Cut florets uniformly for even cooking.
4-Step 4: Add Vegetable Stock Pour in 2 tablespoons vegetable stock and cook about 2 minutes to reduce the liquid slightly. This creates a light sauce base for your one-pan garlic mushrooms cauliflower with herbs.
5-Step 5: Stir in Herbs and Garlic Stir in 1 teaspoon chopped thyme, 1 tablespoon chopped parsley, and 4 cloves minced garlic. Cook about 30 seconds until fragrant. Fresh herbs make this cauliflower mushroom skillet with herbs pop.
6-Step 6: Season and Serve Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, or to taste. Sprinkle with the remaining 1 tablespoon parsley, and serve immediately. Perfect as a vegetarian garlic mushroom cauliflower skillet with sauteed herbs.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Brown the onion and mushrooms nearly to caramelization for deeper flavor development
🌱 For a vegan version, use olive oil in place of butter/ghee to make it plant-based
🧹 Clean mushrooms with a damp cloth rather than rinsing to avoid sogginess and preserve texture
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6
- Sodium: 420
- Fat: 18
- Saturated Fat: 8
- Unsaturated Fat: 9
- Trans Fat: 0.5
- Carbohydrates: 12
- Fiber: 4
- Protein: 8
- Cholesterol: 30
