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Garbanzo Bean Salad

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🥗 Chickpea Salad Quick Protein Packed Vegetarian Meal is a wholesome and refreshing option packed with plant-based protein and fiber.
🍋 The bright lemon-Dijon dressing and fresh herbs make it flavorful and perfect for a light yet satisfying meal.

  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1 garlic clove, grated

1 teaspoon Dijon mustard

1 teaspoon salt

3 cups chickpeas, drained and rinsed

2 cups mixed yellow and red grape tomatoes, halved

½ English cucumber, diced

½ cup pickled onions

½ cup kalamata olives, pitted and halved

½ cup chopped fresh parsley

¼ cup chopped fresh dill

¼ cup chopped fresh mint, plus whole mint leaves for garnish

Instructions

1-First, start by rinsing and draining the 3 cups of chickpeas thoroughly to remove any excess sodium this step ensures they stay crisp and ready to absorb the dressing’s flavors.

2-Next, prepare your vegetables: halve the 2 cups of mixed yellow and red grape tomatoes, dice the ½ English cucumber, and have your ½ cup of pickled onions and ½ cup of kalamata olives pitted and halved for easy mixing.

3-In a large bowl, combine the chickpeas with the prepared vegetables to build a colorful base that promises a satisfying crunch in every bite.

4-Now, whisk together the dressing: mix 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 grated garlic clove, 1 teaspoon of Dijon mustard, and 1 teaspoon of salt in a small bowl until well blended.

5- Pour this bright dressing over your salad ingredients and toss everything gently to coat evenly, allowing the flavors to meld beautifully.

6-Add in the ½ cup of chopped fresh parsley, ¼ cup of chopped fresh dill, and ¼ cup of chopped fresh mint, then give it one more toss for that herbal freshness.

7-Finally, taste and adjust seasoning as needed, and garnish with whole mint leaves right before serving to keep everything vibrant.

Last Step:

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Notes

🥫 Store salad in an airtight container in the refrigerator for up to four days.
🌿 Add chopped mint and garnish just before serving to maintain freshness.
🥗 Customize with different vegetables or add cheese for variation.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian, High-Protein

Nutrition

  • Serving Size: 1 cup