Ingredients
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 garlic clove, grated
1 teaspoon Dijon mustard
1 teaspoon salt
3 cups chickpeas, drained and rinsed
2 cups mixed yellow and red grape tomatoes, halved
½ English cucumber, diced
½ cup pickled onions
½ cup kalamata olives, pitted and halved
½ cup chopped fresh parsley
¼ cup chopped fresh dill
¼ cup chopped fresh mint, plus whole mint leaves for garnish
Instructions
1-First, start by rinsing and draining the 3 cups of chickpeas thoroughly to remove any excess sodium this step ensures they stay crisp and ready to absorb the dressing’s flavors.
2-Next, prepare your vegetables: halve the 2 cups of mixed yellow and red grape tomatoes, dice the ½ English cucumber, and have your ½ cup of pickled onions and ½ cup of kalamata olives pitted and halved for easy mixing.
3-In a large bowl, combine the chickpeas with the prepared vegetables to build a colorful base that promises a satisfying crunch in every bite.
4-Now, whisk together the dressing: mix 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 grated garlic clove, 1 teaspoon of Dijon mustard, and 1 teaspoon of salt in a small bowl until well blended.
5- Pour this bright dressing over your salad ingredients and toss everything gently to coat evenly, allowing the flavors to meld beautifully.
6-Add in the ½ cup of chopped fresh parsley, ¼ cup of chopped fresh dill, and ¼ cup of chopped fresh mint, then give it one more toss for that herbal freshness.
7-Finally, taste and adjust seasoning as needed, and garnish with whole mint leaves right before serving to keep everything vibrant.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥫 Store salad in an airtight container in the refrigerator for up to four days.
🌿 Add chopped mint and garnish just before serving to maintain freshness.
🥗 Customize with different vegetables or add cheese for variation.
- Prep Time: 20 minutes
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian, High-Protein
Nutrition
- Serving Size: 1 cup
