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fruit salad

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5 from 1 review

🍍 Fresh Fruit Salad combines a burst of flavors with juicy and vibrant fruits.
🥗 A quick, healthy, and delightful addition to any meal, perfect for refreshing your palate.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

– 1 medium pineapple

– 1 pound strawberries

– 3 kiwis

– 2 cups seedless grapes

– 1 pint blueberries

– 3 mandarin oranges

– Juice of 1 lime

– Juice of 1 mandarin orange

– 1 tablespoon honey or maple syrup

Instructions

First Step: Wash and Prepare the FruitsBegin by gathering all fruits. Wash strawberries, blueberries, grapes, kiwis, mandarin oranges, and pineapple thoroughly under cool running water to remove dirt and residual pesticides. Dry fruits gently with a clean towel to reduce excess moisture that could soften the salad.

Second Step: Peel and Chop as NeededPeel fruits like pineapples, kiwis, and mandarins. Remove cores from pineapples and slice into uniform ½-inch pieces for even texture. Quarter kiwis lengthwise, then slice. Segment mandarins or chop mango or peaches as alternatives. Hull and slice strawberries into bite-sized pieces, and halve grapes for easy consumption.

Third Step: Combine the FruitsPlace all chopped and prepared fruits in a large mixing bowl. Gently toss with care, especially when combining delicate berries, to avoid crushing and maintain the integrity of each fruit piece.

Fourth Step: Prepare and Add the DressingIn a small bowl, whisk together the juice of 1 lime and 1 mandarin orange with 1 tablespoon of honey or maple syrup until well blended. Pour this fresh, zesty dressing over the fruit and toss gently to coat the fruits evenly without breaking the delicate textures.

Fifth Step: Chill and ServeServe the fruit salad immediately for the freshest flavor. Alternatively, cover and refrigerate for up to 2 days; chilling for a few hours enhances flavor melding and softens the fruit slightly for a pleasant texture.

Final Step: Optional GarnishesAdd a sprinkle of fresh chopped mint leaves for an aromatic lift and a pleasant visual contrast before serving. This step is especially great for impressing guests or adding a refreshing twist to the dish.

Last Step:

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Notes

🍓 Use fresh, in-season fruit for optimal taste.
🔪 Cut fruits into similar sizes for balanced bites.
🌿 Add fresh chopped mint for extra flavor.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Chill Time: 2 hours
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 109
  • Sugar: 23g
  • Sodium: 5mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg