Ingredients
– 1/2 to 1 lb Brussels sprouts For the nutrient-packed base that gives the dish its crunch
– 2 Chinese sausages Adding that sweet, savory depth to balance the flavors
– 1/4 teaspoon kosher salt To enhance the natural tastes without overwhelming them
– 1 teaspoon sugar Brings a touch of sweetness to offset any bitterness
– 1 tablespoon vegetable oil Essential for stir-frying and getting that perfect sear
Instructions
1-Getting started: with this Brussels sprouts stir fry with Chinese sausage is straightforward, and I’ll walk you through each step to make it simple. Begin by prepping your ingredients to ensure everything cooks evenly and quickly. This method draws from traditional stir-fry techniques that keep things light and full of flavor.
2-First, trim the ends of the Brussels sprouts and remove any yellow leaves, then rinse them well. Slice each sprout into 3-4 rounds and cut those into thin strips for fast cooking. Next, cut the Chinese sausages lengthwise in half, align the strips, and chop them into small pieces to release their natural sweetness.
3-Heat 1 tablespoon of vegetable oil in a wok or skillet over medium-high heat. Add the sprouts and 1/4 teaspoon kosher salt, then stir-toss for about 1 minute to start softening them. Reduce the heat to medium-low, add the sausage pieces, and stir-toss everything together before covering and cooking for 5 minutes to let the flavors meld.
4-Uncover the pan and add 1 teaspoon of sugar, stirring for another minute to develop a slight char if you like. If you want to avoid charring, add 1/4 cup water before covering briefly again. For a complete meal, this pairs well with plain rice or even turned into fried rice by mixing in leftovers, as one of my tips often suggests.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍽️ Thinly slicing Brussels sprouts ensures even, quick cooking.
🌭 Chinese sausage adds natural sweetness that balances sprout bitterness.
⏲️ Covering during cooking softens sprouts and enhances flavor depth.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Chinese
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 25 mg
