Ingredients
– 5 ears of corn (3 charred and 2 raw) Provides sweet crunch and texture, with charred ones adding smoky depth while raw ones keep it fresh.
– 4 tablespoons of extra-virgin olive oil (divided) Used for cooking and dressing; offers healthy fats and helps char the corn evenly.
– 3 tablespoons rice vinegar Adds tanginess to the dressing for a bright, acidic balance.
– 2 tablespoons mayonnaise Creates creaminess in the dressing and binds flavors together.
– 1 grated garlic clove Infuses a pungent, aromatic kick that enhances the overall taste.
– 3/4 teaspoon ground sumac (or paprika as a substitute) Brings a citrusy or smoky tang; sumac adds a unique Middle Eastern flair.
– 3/4 teaspoon kosher salt (divided) Seasons the salad and dressing, highlighting natural flavors without overpowering.
– 1/2 teaspoon black pepper (divided) Adds a subtle heat and depth to both the corn and the dressing.
– 1 small shallot thinly sliced (about 3 to 4 tablespoons) Offers a mild onion bite that mellows in the dressing for added complexity.
– 2 medium or 3 small ripe avocados peeled and cubed Contributes creamy texture and healthy fats, making the salad rich and satisfying.
– 1 jalapeño (seeds and ribs removed, finely chopped) Provides a spicy element that can be adjusted for heat levels.
– 1/4 cup fresh basil leaves roughly chopped Adds fresh, herbal notes that brighten the dish.
– 3 tablespoons fresh mint leaves roughly chopped Brings a cooling, refreshing twist to balance the spices.
– 1/4 cup roasted and salted pumpkin seeds (pepitas) Adds crunch and a nutty flavor, plus protein for extra nutrition.
– 3 to 4 tablespoons crumbled Cotija cheese (or feta or goat cheese as a substitute) Topping that provides a salty, tangy finish.
Instructions
1-First Step: Mise en Place Begin by washing and drying all your vegetables, like the corn, jalapeño, basil, and mint, to keep things clean and ready. This takes about 5-10 minutes and sets you up for success. For the corn, decide which 3 ears to char and leave the other 2 raw; preheat your skillet over medium-high heat if you’re charring.
2-Second Step: Cook or Roast the Corn Heat 1 tablespoon of extra-virgin olive oil in a skillet over medium-high heat. Add the 3 ears of corn and cook for about 12 minutes total, turning occasionally until they’re nicely charred. For a vegan or gluten-free adaptation, use fresh or canned corn without additives. Let the charred corn cool for 5 minutes while the raw ears stay as is for that crisp texture.
3-Third Step: Cool and Combine Ingredients After cooling the charred corn, cut the kernels from all 5 ears using a sharp knife. This should take about 5 minutes. Halve and cube the 2 medium or 3 small ripe avocados just before mixing to prevent browning, then combine them with the kernels, finely chopped jalapeño, roughly chopped basil and mint, roasted pumpkin seeds, and crumbled Cotija cheese in a large bowl.
4-Fourth Step: Prepare the Dressing Whisk together 3 tablespoons of extra-virgin olive oil, 3 tablespoons rice vinegar, 2 tablespoons mayonnaise, 1 grated garlic clove, 3/4 teaspoon ground sumac (or paprika), 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper in a separate bowl. This takes about 2 minutes. Stir in the thinly sliced shallot and adjust for a vegan version by swapping mayonnaise with a plant-based alternative. Here, link to a similar recipe for inspiration: check out our grilled corn salad for more ideas on dressings.
5-Fifth Step: Toss and Season Gently fold the dressing into the combined ingredients, adding the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Taste and adjust seasonings for balance, which might take another minute. For low-calorie or protein-boosted versions, add beans or grilled chicken here with a quick 5-minute sear on the grill.
6-Final Step: Finishing Touches and Serving Garnish with extra herbs, seeds, and cheese as desired for visual appeal. Serve immediately or chill for 10-20 minutes to let flavors meld. This salad works for meal prep; store dressing separately and add avocados last for dietary preferences like vegan or gluten-free. Your Fiesta Corn Avocado Salad is now ready, offering sweet, tangy, and spicy notes best at room temperature or chilled.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶️ Remove jalapeño seeds and ribs to control spice level.
🌿 Use fresh herbs like basil and mint to brighten flavors.
🎃 Roasted pumpkin seeds add a satisfying crunch and nutty flavor.
- Prep Time: 20 minutes
- Cooking time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing and charring
- Cuisine: Mexican-Inspired
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
