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Falafel

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🌿 Experience the authentic flavors of falafel with this easy recipe featuring fresh herbs and a perfectly crispy texture.
🥙 Perfect for a quick and healthy meal, this recipe offers simple step-by-step instructions to make delicious falafel at home.

  • Total Time: 50 minutes
  • Yield: Approximately 24 patties

Ingredients

– 2 cups dried chickpeas (not canned) Forms the base for a hearty, textured falafel.

– 1/2 teaspoon baking soda Helps soften the chickpeas during soaking.

– 1 cup fresh parsley leaves (stems removed) Adds bright, fresh flavor and color.

– 3/4 cup fresh cilantro leaves (stems removed) Provides aromatic depth and complexity.

– 1/2 cup fresh dill (stems removed) Brings a light, tangy note to balance the spices.

– 1 small onion (quartered) Offers sweetness and moisture to the mixture.

– 7 to 8 garlic cloves (peeled) Infuses a pungent, savory punch.

– Salt to taste Enhances and balances all the flavors.

– 1 tablespoon ground black pepper Adds a sharp, warming kick.

– 1 tablespoon ground cumin Delivers earthy and nutty undertones.

– 1 tablespoon ground coriander Contributes citrusy and floral notes.

– 1 teaspoon cayenne pepper (optional) Brings optional heat for those who like spice.

– 1 teaspoon baking powder Makes the patties light and fluffy when added later.

– 2 tablespoons toasted sesame seeds Adds a nutty crunch and extra flavor.

– Oil for frying Used to achieve that golden, crispy exterior.

Instructions

1-Getting falafel right at home: Start by soaking the dried chickpeas along with the baking soda in plenty of water for 18 to 24 hours; this step is crucial as it softens them and sets the foundation for the perfect texture. Once soaked, drain and pat them dry to remove excess moisture before moving on.

2-Next: In a food processor, combine the chickpeas, fresh herbs like parsley, cilantro, and dill, along with the quartered onion, peeled garlic cloves, salt, ground black pepper, cumin, coriander, and cayenne pepper if you’re using it. Blend everything until it’s well mixed but still has some texture, then refrigerate the mixture for at least 1 hour or overnight to help it firm up and develop flavors.

3-Before shaping: Stir in the baking powder and toasted sesame seeds to make the patties extra fluffy. Heat your oil in a saucepan to about 375°F (190°C) and fry the patties for 3 to 5 minutes until they’re crispy and golden brown on all sides. For a healthier twist, you can bake them by preheating the oven to 350°F (175°C), lightly oiling a baking sheet, brushing the patties with olive oil, and baking for 15 to 20 minutes, turning them halfway through for even cooking.

4-Once done: Drain the falafel on paper towels and serve them hot, perhaps tucked into pita pockets with chopped English cucumbers, tomatoes, baby arugula, and pickles for a fresh, complete meal. For an internal link that adds value, check out our grilled vegetables recipe to pair with your falafel for a mixed veggie side that complements the flavors perfectly. The total preparation time is about 30 minutes for prep, 20 minutes for cooking, making the whole process around 50 minutes, and it yields approximately 24 patties to feed a crowd.

5-Additional Tips for Frying and Baking: To avoid common pitfalls, remember to test the oil temperature with the first patty so you don’t end up with greasy results. If the mixture feels too loose, optional additions like flour or egg can improve binding, though the refrigeration step usually helps it hold together well. This method not only makes falafel accessible but also allows for fun variations in your routine cooking.

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Notes

👩‍🍳 Always use dried chickpeas and soak them fully for the best texture and flavor.
❄️ The falafel mixture can be made ahead and frozen for up to a month to save time.
🍳 Avoid overcrowding the frying pan and test one patty to ensure oil temperature is correct for crispy results.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Soaking Time: 18-24 hours
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Frying, Baking
  • Cuisine: Middle Eastern
  • Diet: Vegetarian, Vegan, Dairy-Free

Nutrition

  • Serving Size: 2-3 patties
  • Calories: 57 per patty
  • Sugar: 0.1g
  • Sodium: 120mg
  • Fat: 2.5g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg