Ingredients
1ΒΎ to 2 pounds boneless, skinless chicken breasts
4 to 6 garlic cloves, minced or crushed
4 to 6 tablespoons extra virgin olive oil
1 to 1Β½ teaspoons dried thyme
Β½ teaspoon dried oregano or Italian herbs
1 to 1Β½ teaspoons kosher or regular salt
Β½ teaspoon freshly ground black pepper
1Β½ teaspoons lemon zest (preferably) or 2Β½ tablespoons red wine vinegar or balsamic vinegar
Optional: 1 to 2 tablespoons brown sugar (for a touch of sweetness and caramelization)
Fresh herbs like chopped parsley for garnish (optional)
Instructions
1. Place each chicken breast in a large zip-lock bag or on a cutting board and pound to an even thickness of about Β½ inch, or slice horizontally into thin cutlets about ΒΌ inch thick.
2. In a bowl or large zip-lock bag, combine olive oil, garlic, thyme, oregano (or Italian herbs), salt, pepper, lemon zest (or vinegar), and optional brown sugar. Mix well.
3. Add the chicken breasts to the marinade, massage to coat evenly, then refrigerate for at least 30 minutes to 4 hours or overnight.
4. Preheat the grill to high heat. Clean and oil grill grates thoroughly.
5. Place chicken on the hot grill, cover, and cook for 2 to 6 minutes per side, turning once and basting occasionally with reserved marinade if desired. Ensure the internal temperature reaches 165Β°F.
6. Transfer the chicken to a platter and let it rest for 3 to 5 minutes before slicing.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π¨ Uniformly pounding the chicken ensures even cooking.
π Use lemon zest to avoid toughness in texture; vinegar is a good alternative.
π₯ Grill with the lid closed to create a charred exterior while keeping it moist inside.
- Prep Time: 10-20 minutes
- Marinating: 30 minutes to overnight
- Cook Time: 6-10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 340-410
- Sugar: 0-2 g
- Sodium: 520-960 mg
- Fat: 12-25 g
- Saturated Fat: 2-4 g
- Carbohydrates: 1.5-2 g
- Fiber: 0-0.5 g
- Protein: 40-50 g
- Cholesterol: 127-165 mg
