Ingredients
– 1 pound 95% lean ground beef
– 1 packet (1.25 oz) reduced sodium taco seasoning
– 1 medium-large head iceberg lettuce, chopped into bite-sized pieces
– 1 medium-large tomato, diced
– 4 ounces 50% less fat sharp cheddar cheese, shredded
– 4 ounces nacho cheese flavored tortilla chips, broken into bite-sized pieces
– 1 cup light Catalina or French dressing
Instructions
1- Getting this Dorito Taco Salad just right is all about following a simple sequence that keeps things tasty and straightforward. Start by browning 1 pound of 95% lean ground beef in a skillet over medium heat for about 6-8 minutes, adding the taco seasoning midway to coat it evenly for a lighter option, you can swap in ground turkey here. While the meat cooks, prepare your vegetables by washing and chopping the iceberg lettuce and tomato into bite-sized pieces.
2- Once the beef is done, set it aside and move to a large serving bowl where youโll combine the chopped lettuce, diced tomato, shredded cheese, and the seasoned ground beef. Mix these gently to distribute the flavors without bruising the veggies. Finally, when youโre ready to serve, add the broken tortilla chips and dressing, tossing everything lightly to ensure even coating this step keeps the crunch intact and highlights the fresh ingredients.
Last Step:
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๐ Add the tortilla chips and dressing just before serving to prevent sogginess.
โ๏ธ Use individually packaged 1-ounce bags of chips for easier portion control.
๐ถ๏ธ Experiment by adding beans, corn, black olives, avocado, or chopped green onions for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing and sautรฉing
- Cuisine: Tex-Mex
- Diet: Standard/None
Nutrition
- Serving Size: 1 cup (side) or 2 cups (main)
- Calories: 150
- Sugar: 6 g
- Sodium: Not specified
- Fat: 6 g
- Saturated Fat: 2 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 10 g
