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Curried Sweet Potato Soup 18.png

Curried Sweet Potato Soup

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🍠 This Curried Sweet Potato Soup blends warm spices with creamy coconut milk for a comforting, flavorful dish.
🌢️ The combination of sweet potatoes and curry offers a perfect balance of sweetness and spice, ideal for cozy meals.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– 2 lb / 1 kg sweet potatoes peeled and diced into bite-sized chunks

– 4 cups / 1 litre chicken stock (can substitute vegetable stock)

– 1 can (14 oz / 400 ml) coconut milk

– 1 large onion finely diced

– 3 cloves garlic finely diced

– 2 teaspoons finely diced ginger

– 1 tablespoon hot curry powder

– 1 teaspoon paprika

– 1 teaspoon cumin

– 1 teaspoon ground coriander

– 1 teaspoon turmeric

– 1 tablespoon coconut oil (can substitute olive oil)

– Salt and pepper to taste

– Drizzle of cream or additional coconut milk

– Crispy fried onions

– Fresh coriander/cilantro (optional)

– Other optional garnishes: crushed peanuts, toasted coconut flakes, chili flakes

– Flatbread for serving

Instructions

1-First Step: Gather and Prep Your Ingredients Start by collecting all your ingredients to make the process smooth. Peel and dice 2 lb / 1 kg of sweet potatoes into bite-sized chunks; this step is crucial for even cooking in your curried sweet potato soup. Finely dice 1 large onion, 3 cloves of garlic, and 2 teaspoons of ginger, and measure out your spices like 1 tablespoon of hot curry powder. This mise en place helps busy parents or working professionals stay organized and reduces cooking time.

2-Second Step: Heat and SautΓ© the Base In a large pot, heat 1 tablespoon of coconut oil over medium heat for about 1 minute. Add the diced onion and fry until it’s soft and golden, which should take around 5 minutes; this builds a flavorful base for your sweet potato soup. Once the onion is ready, stir in the garlic and ginger, cooking for another 2 minutes to release their aromas without burning them.

3-Third Step: Add and Toast the Spices Now, incorporate the spices to awaken their flavors. Stir in 1 tablespoon of hot curry powder, 1 teaspoon each of paprika, cumin, ground coriander, and turmeric. Toast these for about a minute, stirring constantly to prevent sticking; this step enhances the warm spices in your curried sweet potato soup recipe, making it more vibrant. If you’re adapting for dietary needs, like a milder version, you can use a gentle hand with the curry powder here.

4-Fourth Step: Combine and Simmer the Soup Add the diced sweet potatoes to the pot, followed by 4 cups / 1 litre of chicken stock and 1 can (14 oz / 400 ml) of coconut milk. Season with salt and pepper to taste, then stir everything together. Bring the mixture to a simmer over medium heat and let it cook for 20-30 minutes until the sweet potatoes are tender; this allows the flavors to meld, creating that creamy curried sweet potato soup everyone loves.

5-Fifth Step: Blend for Smoothness Once the sweet potatoes are soft, turn off the heat and use a hand blender to puree the soup until it’s smooth, but avoid over-blending to keep it from getting too thick. This step is key for achieving the perfect creamy texture in your sweet potato soup. If it’s too thick, add a bit more stock; if too thin, simmer longer to reach your desired consistency.

6-Sixth Step: Serve and Enjoy Garnish your soup with a drizzle of cream or extra coconut milk, some crispy fried onions, and fresh coriander if you like. Serve it up with flatbread for a complete meal. This curried sweet potato soup is ready in about 50 minutes total, with 10 minutes prep and 40 minutes cooking, making it ideal for weekend grill masters looking for a cozy side to their outdoor feasts. For more creamy soup ideas, discover our creamy ham and pea pasta recipe that complements hearty meals.

Last Step:

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Notes

🌢️ Soup is mild by default; use mild curry powder or add cayenne pepper after cooking for extra heat.
🍠 Sweet potatoes provide a unique sweet and spicy balance unlike regular potatoes.
❄️ Soup freezes well; thaw in the fridge before reheating, and stays fresh 3-5 days refrigerated without garnish.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Simmering and blending
  • Cuisine: Fusion
  • Diet: Gluten-Free, Dairy-Free, Nut-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 479
  • Sugar: 14.49g
  • Sodium: 143mg
  • Fat: 27.63g
  • Saturated Fat: 24.17g
  • Unsaturated Fat: 1.78g
  • Trans Fat: 0.006g
  • Carbohydrates: 56.48g
  • Fiber: 10.5g
  • Protein: 6.65g
  • Cholesterol: 0mg