Ingredients
– 1 block extra firm tofu
– 1 cup uncooked rice
– 2 cups frozen shelled edamame
– 1 cucumber, finely diced
– 1 avocado, cut into chunks or slices
– 1 jalapeno, thinly sliced
– Neutral oil for cooking (amount as needed)
– 1/2 cup teriyaki or savory-sweet Asian-inspired sauce (store-bought or homemade)
– 1/2 cup crunchy fried onions, crushed (store-bought)
– Spicy mayo (made by mixing 2-3 tablespoons sriracha with 1/4 to 1/2 cup mayonnaise, adjust to taste)
Instructions
1-Press the water out of the 1 block extra firm tofu to improve its texture and help it absorb flavors better.
2-Cook 1 cup uncooked rice according to package directions for a fluffy base.
3-Cook 2 cups frozen shelled edamame according to package directions to keep them vibrant and tender.
4-Cut the tofu into cubes; heat neutral oil in a pan over medium-high heat and fry until golden brown.
5-Add about 1/4 to 1/3 cup teriyaki sauce to the tofu and stir fry until itβs coated and nicely browned.
6-Assemble the bowls with the cooked rice, tofu, extra teriyaki sauce, edamame, 1 finely diced cucumber, 1 avocado cut into chunks or slices, 1 thinly sliced jalapeno, crushed crunchy fried onions, and a drizzle of spicy mayo.
Last Step:
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π§ Press tofu for at least an hour to achieve the best texture.
π― Use store-bought teriyaki sauce for convenience or homemade version for richer flavor.
π§
Add crunchy fried onions just before serving to maintain crisp texture.
πΆοΈ Adjust spicy mayo by changing sriracha and mayonnaise ratio based on taste.
π€ For soy-free options, substitute tofu and edamame with chicken, shrimp, salmon, mushrooms, or green peas.
π₯ Add extra veggies like carrots, cilantro, sushi ginger, or roasted seaweed to customize.
π₯ To make tofu crispy, consider oven baking or air frying as alternatives to pan frying.
π₯ Add fresh toppings just before serving for meal prep to keep textures fresh.
- Prep Time: 15 minutes
- Tofu pressing time: 1 hour
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying and assembling
- Cuisine: Asian Fusion
- Diet: Plant-Based, Vegetarian
Nutrition
- Serving Size: 1 bowl
