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Crunch Roll Sushi Bowl 75.png

Crunch Roll Sushi Bowl

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🍣 Enjoy the satisfying crunch and bold flavors of Crunchy Roll Bowls, a quick and tasty meal packed with plant-based protein and fresh ingredients.
πŸ₯‘ This balanced dish features golden tofu, vibrant vegetables, and spicy mayo for a delicious and nutritious bowl perfect for any occasion.

  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings

Ingredients

– 1 block extra firm tofu

– 1 cup uncooked rice

– 2 cups frozen shelled edamame

– 1 cucumber, finely diced

– 1 avocado, cut into chunks or slices

– 1 jalapeno, thinly sliced

– Neutral oil for cooking (amount as needed)

– 1/2 cup teriyaki or savory-sweet Asian-inspired sauce (store-bought or homemade)

– 1/2 cup crunchy fried onions, crushed (store-bought)

– Spicy mayo (made by mixing 2-3 tablespoons sriracha with 1/4 to 1/2 cup mayonnaise, adjust to taste)

Instructions

1-Press the water out of the 1 block extra firm tofu to improve its texture and help it absorb flavors better.

2-Cook 1 cup uncooked rice according to package directions for a fluffy base.

3-Cook 2 cups frozen shelled edamame according to package directions to keep them vibrant and tender.

4-Cut the tofu into cubes; heat neutral oil in a pan over medium-high heat and fry until golden brown.

5-Add about 1/4 to 1/3 cup teriyaki sauce to the tofu and stir fry until it’s coated and nicely browned.

6-Assemble the bowls with the cooked rice, tofu, extra teriyaki sauce, edamame, 1 finely diced cucumber, 1 avocado cut into chunks or slices, 1 thinly sliced jalapeno, crushed crunchy fried onions, and a drizzle of spicy mayo.

Last Step:

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Notes

🧊 Press tofu for at least an hour to achieve the best texture.
🍯 Use store-bought teriyaki sauce for convenience or homemade version for richer flavor.
πŸ§… Add crunchy fried onions just before serving to maintain crisp texture.
🌢️ Adjust spicy mayo by changing sriracha and mayonnaise ratio based on taste.
🍀 For soy-free options, substitute tofu and edamame with chicken, shrimp, salmon, mushrooms, or green peas.
πŸ₯• Add extra veggies like carrots, cilantro, sushi ginger, or roasted seaweed to customize.
πŸ”₯ To make tofu crispy, consider oven baking or air frying as alternatives to pan frying.
πŸ₯’ Add fresh toppings just before serving for meal prep to keep textures fresh.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Tofu pressing time: 1 hour
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying and assembling
  • Cuisine: Asian Fusion
  • Diet: Plant-Based, Vegetarian

Nutrition

  • Serving Size: 1 bowl