Ingredients
1 teaspoon olive oil
1 pound chicken breast or thighs, chopped
Salt and pepper to taste
1 pound andouille sausage, sliced into 1/4 inch slices
3/4 cup peanut oil or vegetable oil
3/4 cup flour
1 medium bell pepper, chopped
1 medium onion, chopped
1 medium celery stalk, chopped
3 cloves garlic, chopped
28 ounces crushed tomatoes (2 cans of 14 ounces each)
2 tablespoons Creole seasoning
1 teaspoon cayenne pepper (optional)
6 cups chicken stock or seafood stock
3 bay leaves
1 teaspoon fresh thyme
1 pound shrimp, peeled and deveined
1 pound crab meat
4 tablespoons chopped parsley, plus extra for garnish
1 tablespoon filé powder (optional)
Instructions
1-First, get your veggies ready by finely chopping the onion, bell pepper, celery, and garlic. That holy trinity is the heart of Creole Gumbo, so take a moment to chop them just right. Heat the olive oil in a pan over medium heat and season your chopped chicken with salt and pepper.
2-Brown the chicken and andouille sausage for a few minutes on each side, then set them aside. Now, make the roux by heating peanut or vegetable oil in a large pot over medium heat and gradually adding flour while stirring constantly. Cook this for 15 to 20 minutes until it turns a peanut butter color for that authentic taste.
3-Add the chopped vegetables to the roux and cook for about 5 minutes to soften them up. Stir in the browned chicken and sausage, then pour in the crushed tomatoes, Creole seasoning, cayenne if you like some heat, and the stock. Scrape the pot to get all those tasty bits mixed in, and add the bay leaves and thyme.
4-Let it simmer on medium-low for about 1 hour to thicken everything nicely. Finally, add the shrimp and crab meat, and simmer for 6 to 7 minutes until the seafood is just right. Stir in the chopped parsley and serve it hot, maybe over rice, with filé powder on the side if you want it thicker.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶️ The key to authentic gumbo is patience – take your time developing the roux to achieve that deep, nutty flavor base
🦐 Add seafood at the end to prevent overcooking – shrimp should be pink and crab meat just heated through
🍚 For best results, serve gumbo over freshly cooked white rice and offer hot sauce on the side for those who want extra heat
- Prep Time: 10 minutes
- Cook Time: 1 hour 40 minutes
- Category: Main Course
- Method: Stewing
- Cuisine: Louisiana Creole
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 485
- Sugar: 8
- Sodium: 1250
- Fat: 28
- Saturated Fat: 8
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 3
- Protein: 38
- Cholesterol: 180
