Ingredients
– 4 tablespoons unsalted butter for the base
– 3 tablespoons all-purpose flour thickens the sauce
– 1/4 teaspoon garlic powder adds savory depth
– 2 cups whole milk provides richness and creaminess
– 1 teaspoon salt for balancing flavors
– 1/2 teaspoon white or black pepper adds mild heat and complexity
– 4 cups frozen peas main ingredient
– 1/4 cup heavy cream optional
– onion powder
– dried dill
– fresh chopped chives
– nutmeg
– fresh herbs like parsley
– cooked bacon
– ham
– cooked pearl onions
– chopped hard-boiled eggs
– diced potatoes
Instructions
1-First Step: Gather and Prep Ingredients. Measure out all ingredients. If using frozen peas, thaw them beforehand. Prepare any optional add-ins such as chopped herbs or cooked bacon for later.
2-Second Step: Make the Roux. Melt butter in a medium saucepan over medium-high heat. Add flour and garlic powder (if using), whisk continuously until the mixture is smooth and slightly bubbling, about 1 minute. This cooks the flour and forms the base of the creamy sauce.
3-Third Step: Add Milk and Thicken Sauce. Slowly pour in the milk or cream/milk combination, whisking continuously to avoid lumps. Lower the heat and simmer, stirring frequently, until the sauce thickens, about 6 minutes. The sauce should coat the back of a spoon.
4-Fourth Step: Season the Sauce. Add salt, white or black pepper, and any chosen seasonings like onion powder or dried dill. Taste and adjust seasonings as desired for balanced flavor.
5-Fifth Step: Incorporate Peas. Stir in frozen or thawed peas directly into the sauce and cook for 3 to 4 minutes until heated through. For fresh peas, simmer them until tender before adding to the sauce. Add the optional heavy cream here if you want a richer, thicker consistency.
6-Sixth Step: Final Adjustments and Add-ins. Add optional extras such as chopped fresh herbs, cooked bacon, ham, or diced potatoes. Stir to combine and warm through.
7-Final Step: Serve. Transfer creamy peas to a serving bowl. Garnish with chopped chives or fresh herbs for a pop of color and flavor. Serve as a side dish or as a topping for toast, meats, or other main courses.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use frozen peas for best texture; fresh peas require pre-cooking.
🥄 Adjust creaminess by thinning with more milk or thickening with more cream.
🍽 Enhance flavor by adding bacon, ham, or potatoes.
- Prep Time: 5-10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/2 cup
- Calories: 150-183
- Sugar: 4-7 grams
- Sodium: 244-324 milligrams
- Fat: 10-11 grams
- Saturated Fat: 6-7 grams
- Carbohydrates: 13-16 grams
- Fiber: 4 grams
- Protein: 5-6 grams
- Cholesterol: 29-31 milligrams
