1-Step 1: Cook the Pasta First, bring a large pot of salted water to a boil and cook 8 ounces of rotini pasta according to the package instructions until al dente; drain and set aside. This step ensures the pasta has the right texture to hold the sauce. Using rotini helps the creamy garlic parmesan sauce cling to every bite, making the dish even more flavorful.

2-Step 2: Prepare the Chicken Next, heat a large skillet over medium-high heat and add 2 tablespoons of neutral tasting oil. Season 2 large chicken breasts (cut into bite-sized pieces) with half of the 1 teaspoon salt and ½ teaspoon pepper, then cook until golden and fully cooked; set aside. This adds protein and a hearty element to the meal, enhancing its appeal for busy parents and home cooks.

3-Step 3: Make the Sauce Reduce the heat to medium, melt 2 tablespoons unsalted butter in the same skillet, and cook 4 minced garlic cloves for about 30 seconds until fragrant. Whisk in 2 tablespoons all-purpose flour to form a roux and cook for another 30 seconds. Slowly add 2 cups chicken stock and ¾ cup heavy cream, scraping the pan to mix in any browned bits, and simmer until the sauce thickens to a creamy consistency.

4-Step 4: Add Flavors and Combine Stir in ½ cup grated Parmesan cheese, 1 teaspoon dried oregano, ½ teaspoon dried basil, and ½ to 1 teaspoon red pepper flakes if desired. Once everything is well combined, add the cooked pasta and reserved chicken back to the skillet. Toss gently to coat evenly and season with the remaining salt and pepper as needed. Our parmesan-crusted chicken tips can add more ideas if you want to vary the protein.