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Creamy Blueberry Cheesecake Protein Balls 11.png

Creamy Blueberry Cheesecake Protein Balls

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🫐 Savor the creamy, tangy blueberry cheesecake taste in these no-bake protein balls, loaded with antioxidants from blueberries and protein for muscle support.
πŸ§€ Low-carb, guilt-free snack that’s quick to make, portable, and ideal for satisfying dessert cravings healthily.

  • Total Time: 25-40 minutes
  • Yield: About 12 balls

Ingredients

– 1/2 cup protein powder

– 1/2 cup coconut flour

– 3 tablespoons granulated sugar of choice

– 4 tablespoons cream cheese (dairy or dairy-free)

– 1/4 cup blueberry puree made from fresh blueberries mashed or pureed with optional lemon juice for color

Instructions

1-First Step: Prepare the blueberry puree Start by mashing or pureeing fresh blueberries until you have 1/4 cup blueberry puree. If you want a brighter color, add a small splash of lemon juice. This is a nice trick because lemon juice helps the berries look more vivid while keeping the flavor fresh and balanced. Use a fork for a rustic texture or a blender for a smoother puree.

2-Second Step: Mix the dry ingredients In a medium bowl, combine 1/2 cup protein powder, 1/2 cup coconut flour, and 3 tablespoons granulated sugar of choice. Stir well so the sweetener and flour are evenly distributed. This helps the dough mix more evenly later and keeps the flavor consistent in every bite.

3-Third Step: Add the creamy ingredients Add 4 tablespoons cream cheese to the dry mix. If you are using dairy-free cream cheese, let it soften at room temperature first so it blends easily. Stir with a sturdy spoon until the mixture starts to look crumbly and slightly sticky. At this stage, the cheesecake aroma should already start coming through.

4-Fourth Step: Stir in the blueberry puree Pour in the 1/4 cup blueberry puree made from fresh blueberries mashed or pureed with optional lemon juice for color. Mix until everything comes together. The mixture should look soft, thick, and moldable. If it feels too wet, add a small spoonful of coconut flour. If it feels too dry, add a tiny bit more cream cheese or a spoonful of blueberry puree.

5-Fifth Step: Chill the mixture Place the bowl in the fridge for 15 to 20 minutes. Chilling helps the mixture firm up, which makes rolling easier. This short rest is especially helpful if your kitchen is warm or if you used a very soft dairy-free cream cheese.

6-Sixth Step: Roll into balls Once chilled, scoop out small portions and roll them into bite-sized balls with your hands. A small cookie scoop can help keep them even. If the mixture sticks to your hands, lightly dampen your palms or chill the dough a bit longer. Most people like these as 1-inch snacks, but you can make them larger if you want a more filling treat.

7-Seventh Step: Set and serve Place the finished balls on a lined plate or tray and chill them again for 10 to 15 minutes before serving. This helps them hold their shape and improves the texture. Serve them cold for the best cheesecake-style flavor. They also work well in lunchboxes, after-school snack boxes, and gym bags for quick access later in the day.

Last Step:

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Notes

🫐 Fresh or frozen blueberries work best for pureeβ€”thaw and drain frozen ones to avoid excess moisture.
πŸ§€ Opt for dairy-free cream cheese to make it vegan; it blends just as smoothly for creamy texture.
❄️ Chill balls before serving for cheesecake-like firmness, perfect for meal prep snacks.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill Time: 15-30 minutes
  • Category: Snacks
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegetarian, High Protein, Low Carb

Nutrition

  • Serving Size: 1 protein ball
  • Calories: 85 kcal
  • Sugar: 4g
  • Sodium: 65mg
  • Fat: 3.5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg