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Crawfish Etouffee

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🦐 Savor the rich and hearty flavors of this Crawfish Etouffee, a classic Cajun dish bursting with bold spices and tender crawfish.
🍲 Perfect for a comforting meal, it’s easy to prepare with simple steps and packed with authentic Louisiana taste.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 tablespoons butter or peanut oil

4 tablespoons all-purpose flour

1 medium onion, chopped

1 medium bell pepper, chopped (jalapeno preferred for spicier version)

1 stalk celery, chopped

4 cloves garlic, chopped

2 teaspoons Cajun seasonings or to taste

1 teaspoon cayenne pepper, optional for extra spice

Salt and black pepper to taste

2 cups chicken stock or seafood stock

1 pound crawfish tail meat, par-cooked

1 tablespoon chopped parsley

Extra chopped parsley, spicy chili flakes, and hot sauce for garnish

Cooked rice for serving if desired

Instructions

1-First, gather and prep all your ingredients to set yourself up for success. This means chopping your onion, bell pepper, celery, and garlic ahead of time, measuring out spices, and making sure your crawfish is ready defrost if frozen for easy handling. Heat a large pan or pot over medium heat and melt the 4 tablespoons of butter or peanut oil.

2-Next, add the 4 tablespoons of all-purpose flour to create the roux, stirring continuously for about 5 minutes until it turns a nice copper color. Keep that stir going to avoid any burning this step locks in the rich base flavor. Once your roux is ready, toss in the chopped onion, bell pepper, celery, and garlic, cooking them for 5 minutes until they soften and release their aroma.

3-Then, stir in the 2 teaspoons of Cajun seasonings, 1 teaspoon of cayenne pepper if you want extra heat, salt, black pepper, and the 2 cups of chicken or seafood stock. Bring everything to a boil, then lower the heat and let it simmer for 20-30 minutes, stirring now and then to let the flavors meld beautifully.

4-After that, add the 1 pound of par-cooked crawfish tails and warm them through in the mix. Finally, remove from heat and mix in the 1 tablespoon of chopped parsley before serving over cooked rice, topped with extra parsley, spicy chili flakes, and hot sauce for a finishing touch.

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Notes

🦞 If using raw crawfish tails, cook them with the vegetables before adding stock; they will finish cooking during simmering.
🌿 Bay leaves can be added for extra flavor.
πŸ… Including tomatoes will give a more Creole style to the dish.
🦐 This recipe can be adapted with other seafood like fish or shrimp.
❄️ Roux can be prepared in advance and frozen to save time.
πŸ— Choosing concentrated chicken stock can improve flavor.
🌊 Fresh crawfish tails are preferred over farmed options from outside.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering and frying
  • Cuisine: Cajun
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 214
  • Sugar: 5g
  • Sodium: 297mg
  • Fat: 13g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 1g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 52mg