Ingredients
4 tablespoons butter or peanut oil
4 tablespoons all-purpose flour
1 medium onion, chopped
1 medium bell pepper, chopped (jalapeno preferred for spicier version)
1 stalk celery, chopped
4 cloves garlic, chopped
2 teaspoons Cajun seasonings or to taste
1 teaspoon cayenne pepper, optional for extra spice
Salt and black pepper to taste
2 cups chicken stock or seafood stock
1 pound crawfish tail meat, par-cooked
1 tablespoon chopped parsley
Extra chopped parsley, spicy chili flakes, and hot sauce for garnish
Cooked rice for serving if desired
Instructions
1-First, gather and prep all your ingredients to set yourself up for success. This means chopping your onion, bell pepper, celery, and garlic ahead of time, measuring out spices, and making sure your crawfish is ready defrost if frozen for easy handling. Heat a large pan or pot over medium heat and melt the 4 tablespoons of butter or peanut oil.
2-Next, add the 4 tablespoons of all-purpose flour to create the roux, stirring continuously for about 5 minutes until it turns a nice copper color. Keep that stir going to avoid any burning this step locks in the rich base flavor. Once your roux is ready, toss in the chopped onion, bell pepper, celery, and garlic, cooking them for 5 minutes until they soften and release their aroma.
3-Then, stir in the 2 teaspoons of Cajun seasonings, 1 teaspoon of cayenne pepper if you want extra heat, salt, black pepper, and the 2 cups of chicken or seafood stock. Bring everything to a boil, then lower the heat and let it simmer for 20-30 minutes, stirring now and then to let the flavors meld beautifully.
4-After that, add the 1 pound of par-cooked crawfish tails and warm them through in the mix. Finally, remove from heat and mix in the 1 tablespoon of chopped parsley before serving over cooked rice, topped with extra parsley, spicy chili flakes, and hot sauce for a finishing touch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π¦ If using raw crawfish tails, cook them with the vegetables before adding stock; they will finish cooking during simmering.
πΏ Bay leaves can be added for extra flavor.
π
Including tomatoes will give a more Creole style to the dish.
π¦ This recipe can be adapted with other seafood like fish or shrimp.
βοΈ Roux can be prepared in advance and frozen to save time.
π Choosing concentrated chicken stock can improve flavor.
π Fresh crawfish tails are preferred over farmed options from outside.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering and frying
- Cuisine: Cajun
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 214
- Sugar: 5g
- Sodium: 297mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 1g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 52mg
