Ingredients
– 1.25 lb cooked chicken breast, shredded or chopped
– 1 cup cottage cheese
– 2 tbsp lemon juice
– 1 tbsp dijon mustard
– 1/2 tsp maple syrup
– 2 tbsp fresh dill, finely chopped
– 3 tbsp scallions, thinly sliced
– 1 rib celery, finely diced
– 1/8 tsp salt, more to taste
– 1/4 tsp black pepper, more to taste
– 1/2 tsp garlic powder
Instructions
1-How to Prepare the Perfect Cottage Cheese Chicken Salad: Making cottage cheese chicken salad is straightforward and fun, starting with blending the cottage cheese for a creamy base. Begin by preparing your ingredients to ensure everything mixes well and flavors blend perfectly. This healthy chicken salad comes together in about 5 minutes if your chicken is already cooked, making it ideal for quick meals.
2-Blend the cottage cheese: First, blend the cottage cheese using a blender or immersion blender until it’s smooth, or keep it chunky if you prefer that texture. In a medium bowl, combine the blended cottage cheese with fresh dill, scallions, celery, lemon juice, dijon mustard, maple syrup, salt, black pepper, and garlic powder, mixing everything thoroughly.
3-Add chicken: Next, add the shredded or chopped cooked chicken breast to the bowl and stir to coat it evenly with the mixture. Taste and adjust the salt and pepper as needed for the best flavor.
4-Serve: Finally, serve your cottage cheese chicken salad as a sandwich filling, with crackers, on a bed of greens, or as a dip for veggies, offering versatility for any meal.
Last Step:
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🔄 Use an immersion blender to blend cottage cheese directly for easier cleanup.
🌿 Fresh dill is preferred for optimal flavor, but dried dill can be used as a substitute.
🍏 Add chopped apples, grapes, pickles, avocado, or pecans for tasty variations.
🥛 Replace cottage cheese with Greek yogurt for a tangier flavor.
🧊 Store leftovers in an airtight container refrigerated up to 5 days.
🍋 Use a citrus juicer for easy lemon juice extraction and balance flavors with maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 2g
- Sodium: 305mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.4g
- Protein: 34g
- Cholesterol: 82mg
