Ingredients
– 3/4 cup chopped fresh parsley β Brightens the sauce with herby freshness
– 2 teaspoons minced garlic β Adds punchy aroma and savory depth
– 1/2 cup chopped onion β Brings mild sweetness and crunch
– 1 teaspoon dried oregano β Earthy herb that ties flavors together
– 1 teaspoon ancho chili powder β Smoky heat without overwhelming spice
– 2 Tablespoons red wine vinegar β Tangy acidity to balance richness
– 1 teaspoon salt β Enhances all tastes
– 1/2 teaspoon black pepper β Fresh grind for subtle kick
– 1/3 cup olive oil or avocado oil β Smooth base for emulsifying
– 2 medium chicken breasts (cubed) β Lean protein that soaks up marinade
– 1 Tablespoon avocado oil or any cooking oil β Prevents sticking and adds sear
– 2 cups cooked rice β Fluffy base; use brown for extra fiber
– 1 large avocado (diced) β Creamy coolness against spicy sauce
– 1 large bell pepper (diced) β Crunchy sweetness and color pop
Instructions
1-First Step: Make the Chimichurri Sauce Grab your food processor. Toss in 3/4 cup chopped fresh parsley, 2 teaspoons minced garlic, 1/2 cup chopped onion, 1 teaspoon dried oregano, 1 teaspoon ancho chili powder, 2 Tablespoons red wine vinegar, 1 teaspoon salt, and 1/2 teaspoon black pepper. Pulse until finely minced about 10-15 seconds. Stir in 1/3 cup olive oil or avocado oil. Boom, sauce done! Set aside half for serving. This takes 5 minutes tops.
2-Second Step: Marinate the Chicken Cube 2 medium chicken breasts into bite-sized pieces. Mix with half the chimichurri in a zip-top bag or bowl. Seal and fridge for 30 minutes to 1 hour, or overnight for max flavor. Marinating is key the acid tenderizes, herbs infuse. My secret: overnight for party-level taste!
3-Third Step: Cook the Chicken Preheat oven to 400 degrees F. Heat 1 Tablespoon avocado oil (or any cooking oil) in an oven-safe skillet over medium heat. Add marinated chicken, cook 6-7 minutes, stirring now and then till browned. Slide the skillet into the oven, bake 12-15 minutes until chicken hits 165 degrees F internal. Juicy inside, crispy edges grill master approved! If you have a grill, sear on medium-high 4-5 minutes per side instead.
4-Fourth Step: Assemble the Bowls Cook 2 cups rice ahead (or use microwave pouch for speed). Layer each bowl: rice base, chimichurri chicken, drizzle remaining sauce, top with 1 large diced avocado and 1 large diced bell pepper. Fresh, vibrant, ready to devour!
5-Final Step: Serve and Enjoy Dig in warm. Pairs great with a cold beer or iced tea. Leftovers? See storage tips below. Every time I make this, my wife says it’s better than takeout!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
β²οΈ Marinate chicken at least 30 minutes or overnight for maximum flavor.
πͺ Chop ingredients by hand if you don’t have a food processor.
πΏ Swap half the parsley for cilantro for a fresh twist.
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Oven
- Cuisine: Latin
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 532 calories
- Sugar: 3g
- Sodium: 735mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 26g
- Trans Fat: 1g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 72mg
