Ingredients
– 2 tablespoons avocado oil or olive oil
– 1 small white onion, diced
– 1 1/2 pounds boneless skinless chicken breasts, diced into small pieces
– 1 (4-ounce) can diced green chiles
– Sea salt and freshly cracked black pepper to taste
– 1 (15-ounce) can black beans, rinsed and drained
– 8 large flour tortillas
– 3 cups Mexican-blend shredded cheese
– Homemade red enchilada sauce (made with oil, flour, spices, and chicken stock)
– Optional toppings: fresh cilantro, chopped red onions, diced avocado, sour cream, crumbled cotija cheese
Notes
🍗 Use pre-cooked chicken to save prep time and make this even faster on busy nights
🌽 Lightly fry corn tortillas or dip them in warm sauce before rolling to prevent tearing
🥡 Assemble enchiladas ahead and refrigerate or freeze before baking for meal prep convenience
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Non-vegetarian
Nutrition
- Serving Size: 2 enchiladas
- Calories: 420
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
