Ingredients
– 2 pounds boneless, skinless chicken breasts
– Β½ teaspoon salt
– Β½ teaspoon freshly ground pepper
– 2 tablespoons olive oil
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1 cup sun-dried tomatoes, drained and roughly chopped
– 1 tablespoon Italian seasoning
– 1 cup heavy cream
– 2 cups milk (dairy or non-dairy)
– 1 cup freshly grated Parmesan cheese
– 8 ounces penne or macaroni, uncooked
– 3 cups baby spinach
Instructions
1-First, season the 2 pounds of boneless, skinless chicken breasts with Β½ teaspoon salt and Β½ teaspoon freshly ground pepper on both sides. This step adds a basic but essential taste that ties everything together.
2-Next, heat 2 tablespoons of olive oil in a Dutch oven or braiser over medium-high heat. Cook the chicken for 3-4 minutes per side until itβs browned, then remove it and cut into 1-inch pieces. Set it aside for now to keep that juicy texture.
3-Then, melt 2 tablespoons of unsalted butter in the same pot over medium heat. Add 3 cloves of minced garlic, 1 cup of sun-dried tomatoes, and 1 tablespoon of Italian seasoning. SautΓ© until everything smells amazing and the flavors blend well.
4-After that, stir in 1 cup of heavy cream, 2 cups of milk, 1 cup of freshly grated Parmesan cheese, and 8 ounces of uncooked penne or macaroni. Let it cook for about 10 minutes, stirring occasionally, until the pasta is al dente and the sauce thickens up.
5-Finally, return the chicken to the pot along with 3 cups of baby spinach. Cook for 1-2 minutes more until the chicken is warm and the spinach wilts nicely. For more chicken pasta ideas, try our recipe for creamy cheesy baked macaroni to mix things up.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Add extra vegetables like mushrooms, kale, or butternut squash for added nutrients.
π₯₯ Substitute heavy cream with coconut cream or lower-fat options to reduce fat content.
βοΈ Store leftovers in an airtight container for 3-4 days or freeze up to 6 months; reheat gently to restore texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: SautΓ©ing and simmering
- Cuisine: Italian
- Diet: Standard/None
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 695
- Sugar: 12 g
- Sodium: 780 mg
- Fat: 35 g
- Saturated Fat: 17 g
- Trans Fat: 1 g
- Carbohydrates: 46 g
- Fiber: 4 g
- Protein: 50 g
- Cholesterol: 181 mg
