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Cheesy Cauliflower Steaks

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🧀 Cheesy Cauliflower Steaks offer a deliciously low-carb alternative packed with savory melted cheese and flavorful spices.
🌿 This recipe is quick to prepare and pairs beautifully with a variety of mains, making it a versatile addition to your meal rotation.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1/4 cup olive oil

– 2 tablespoons grated parmesan cheese

– 1/2 teaspoon paprika

– 1/2 teaspoon garlic powder

– 1/2 teaspoon onion powder

– Salt and pepper to taste

– 1 head cauliflower

– 1/2 cup shredded mozzarella cheese

– fresh parsley for garnish

Instructions

1-Getting started with cheesy cauliflower steaks is straightforward and fun, even if you’re new to the kitchen. Begin by preheating your oven or air fryer to 400 degrees Fahrenheit and lining a baking sheet with parchment paper for easy cleanup. In a small bowl, mix together the 1/4 cup olive oil, 2 tablespoons grated parmesan cheese, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, salt, and pepper to create a flavorful base.

2-Next, prepare the cauliflower by removing the leaves from the bottom while keeping the stalk intact for stability. Slice the cauliflower in half, then cut each half into steaks to ensure they hold their shape during cooking. Place the steaks on the baking sheet and brush all sides with the oil and spice mixture for even flavor distribution.

3-Now, cook the steaks in the air fryer for about 15 minutes, flipping halfway through, or bake in the oven for about 20 minutes until the stalk is fork tender and golden brown. Once done, remove from the heat, sprinkle the 1/2 cup shredded mozzarella cheese on top, and return to the heat until the cheese melts perfectly. This step-by-step process, with a total time of around 30 minutes, makes it a breeze for busy parents or working professionals to enjoy a healthy meal.

Last Step:

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Notes

🌟 Slice cauliflower after halving to achieve even steak thickness.
🥦 Adjust seasoning to taste for personalized flavor.
🌱 For a vegan option, omit cheese or use plant-based alternatives.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15-25 minutes
  • Cook Time: 15-25 minutes
  • Category: Side Dish
  • Method: Baking or air frying
  • Cuisine: American
  • Diet: Low-carb, vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 209
  • Sugar: 3 g
  • Sodium: 172 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 13 mg