Ingredients
– 3 pounds stew meat for the main protein that becomes tender and flavorful
– 1 tablespoon oil to brown the meat and add depth
– 1 medium diced onion for sweetness and a base flavor
– 1 small diced green bell pepper to boost the vegetable content and aroma
– 3 tablespoons tomato sauce or 1 large diced tomato for tang and body in the gravy
– 1 teaspoon garlic powder or 3 cloves minced garlic to enhance the overall taste
– 2 teaspoons ground cumin the star spice that gives it that distinctive, warm flavor
– 2 teaspoons salt to season and bring out the flavors
– Β½ teaspoon black pepper for a bit of heat and balance
– 2 tablespoons all-purpose flour to thicken the savory brown gravy
– 1 cup water or chicken stock to create the base of the stew and ensure no lumps form
Instructions
1-First Steps: Prep and Brown Begin by preparing all ingredients: chop the onion, mince the garlic if using fresh, and cut the 3 pounds of stew meat into 1-inch cubes. This step, often called mise en place, keeps things organized as you cook. Next, heat 1 tablespoon of oil in a large pot over medium-high heat and brown the beef cubes for about 5-7 minutes, stirring occasionally to get an even sear that locks in flavor.
2-Building the Flavor: Once the meat is browned, add the 1 medium diced onion and, if you like, 1 small diced green bell pepper, sautΓ©ing them until the onion softens, about 3-4 minutes. This adds a nice sweetness and depth. Then, mix in 3 tablespoons of tomato sauce or 1 large diced tomato, 1 teaspoon garlic powder or 3 cloves minced garlic, 2 teaspoons ground cumin, 2 teaspoons salt, and Β½ teaspoon black pepper, stirring everything well to coat the meat.
3-Thickening and Simmering: Sprinkle 2 tablespoons of all-purpose flour over the mixture and stir thoroughly to avoid lumps, which helps create a thick gravy. Pour in 1 cup of water or chicken stock, bring it to a boil, then cover the pot and reduce the heat to low. Let it simmer for 1Β½ hours or until the beef is tender, stirring now and then. For extra veggies, add potatoes and carrots at this point to make it even heartier.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Brown the meat in batches to develop a deep, rich flavor base – don’t overcrowd the pot
β° Cook low and slow for the most tender results – the longer simmering time breaks down the tough connective tissues
πΏ Ground cumin is the signature spice – don’t be tempted to skip or substitute it as it provides the distinctive Mexican flavor profile
- Prep Time: 20 minutes
- Cook Time: 1 hour 30 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Mexican
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 8 oz
- Calories: 606
- Sugar: 3
- Sodium: 850
- Fat: 21
- Saturated Fat: 8
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 27
- Fiber: 2
- Protein: 78
- Cholesterol: 180
