Ingredients
2½ to 3 pounds (1–1.5 kg) chicken thighs
1½ teaspoons salt
½ teaspoon chicken bouillon (optional)
1 to 2 tablespoons jerk seasoning
4 tablespoons canola oil
½ medium diced onion
1 sprig fresh thyme (or 1 teaspoon dried thyme)
2 cloves minced garlic
2 small bay leaves
2 cups uncooked long grain rice
1 13.5-ounce (1¾ cups) can of coconut milk
1 15.5-ounce can of rinsed and drained red kidney beans
1 teaspoon white pepper
1½ to 2 teaspoons jerk seasoning
Salt and pepper to taste
2 to 2¼ cups chicken broth or water (use 2 cups for 6 chicken thighs)
1 teaspoon chicken bouillon (optional)
1 whole scotch bonnet pepper (optional)
1 teaspoon paprika (optional)
1 chopped green onion (for garnish)
Instructions
1-First, combine the browned chicken with 2 cups uncooked long grain rice, 1 13.5-ounce can of coconut milk, 1 15.5-ounce can of rinsed red kidney beans, 1 teaspoon white pepper, and an additional 1½ to 2 teaspoons jerk seasoning.
2-Pour in 2 to 2¼ cups chicken broth or water use 2 cups if you have about 6 thighs along with optional ingredients like 1 teaspoon chicken bouillon, 1 whole scotch bonnet pepper for heat, and 1 teaspoon paprika for extra depth.
3-Bring the mixture to a boil, then transfer it to a preheated 350°F oven and bake uncovered for 30-35 minutes until the chicken reaches 165°F internally. Remember to rinse the rice first to remove excess starch for fluffier results.
4-Once done, let it rest, then garnish with 1 chopped green onion for a fresh finish. This method takes about 15 minutes to prep and 1 hour total, making it ideal for working professionals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍖 Slitting chicken thighs helps them cook faster and absorb more flavor.
🍚 Rinse rice thoroughly before cooking to remove excess starch and prevent clumping.
🌡️ Use an instant-read thermometer to ensure chicken is cooked safely to 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Caribbean
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 628 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 19 g
- Saturated Fat: 10 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 68 g
- Fiber: 8 g
- Protein: 44 g
- Cholesterol: 110 mg
