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Butternut Squash Spinach Pasta 10.png

Butternut Squash Spinach Pasta

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🍝 Enjoy a creamy, comforting pasta dish that’s both gluten-free and vegan, packed with nutrient-rich butternut squash and fresh spinach.
🌿 This recipe combines wholesome ingredients and fresh herbs for a quick, healthy meal perfect for lunch or dinner.

  • Total Time: 50 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

3 to 4 cups cubed butternut squash Roasts up golden for a creamy base

2 tablespoons olive oil Used for roasting and sautéing to add flavor

1 tablespoon minced garlic Brings an aromatic punch to the mix

8 ounces gluten-free pasta (such as brown rice or chickpea pasta) Keeps the dish light and accessible for gluten-free needs

1 medium diced onion Adds savory depth when cooked

5 ounces fresh spinach Wilts in for a nutrient-rich, green touch

1/2 cup vegetable or no-chicken broth Helps blend flavors into a smooth sauce

1/4 cup vegan parmesan cheese Provides a cheesy finish without dairy

Red pepper flakes to taste (optional) Adds a bit of heat if you like it spicy

Toasted pine nuts for garnish (optional) Brings a nice crunch on top

Instructions

1-First, get everything lined up to make this butternut squash spinach pasta recipe smooth and fun. Preheat your oven to 400°F (that’s about 200°C) and cube up 3 to 4 cups of butternut squash. This step keeps things organized so you can focus on the flavors.

2-Next, toss those squash cubes with 2 tablespoons of olive oil, a bit of salt, and pepper on a baking sheet. Roast them for 15 to 20 minutes until they’re golden and tender this is key for that creamy texture in your butternut squash spinach pasta. While that’s happening, cook 8 ounces of gluten-free pasta following the package instructions; it’ll be ready in no time.

3-Meanwhile, heat the other 2 tablespoons of olive oil in a skillet and sauté 1 tablespoon of minced garlic and 1 medium diced onion until they’re translucent and smelling great. Add in 1/2 cup of vegetable or no-chicken broth, 1/4 cup of vegan parmesan cheese, and red pepper flakes if you’re in the mood for spice, then let it simmer to blend everything together.

4-Combining and Serving: Drain your pasta and mix it into the skillet with the sautéed goodies. Stir in the roasted butternut squash and 5 ounces of fresh spinach, cooking just until the spinach wilts that keeps it vibrant and fresh. This whole process takes about 10 minutes to prep and 25 minutes to cook, making it a breeze for a healthy lunch or dinner for two.

5-Serve it up with extra vegan parmesan, toasted pine nuts, and more red pepper flakes if you like. It’s a nutrient-rich, gluten-free, vegan dish that’s as tasty as it is simple. If you’re looking for more quick pasta tips, take a peek at the instant pot spaghetti guide for even faster meals.

Last Step:

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Notes

🌟 Roast butternut squash evenly by cutting into uniform cubes for consistent cooking.
🥄 Use gluten-free pasta varieties like brown rice or chickpea for added protein and fiber.
🔥 Adjust red pepper flakes to control the heat level to your preference.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Lunch, Dinner
  • Method: Roasting, Sautéing
  • Cuisine: Vegetarian, Vegan
  • Diet: Gluten-Free, Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg