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Butternut Squash Soup 22.png

Butternut Squash Soup

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πŸŽƒ Delight in the rich and creamy comfort of this vegan butternut squash soup, made naturally creamy without dairy.
🍞 This warm soup is easy to prepare, packed with fresh herbs and spices, and perfect for cozy meals all year round.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

Β½ teaspoon salt

1 (3-pound) butternut squash, peeled, seeded, and cubed

3 cloves garlic, chopped

1 tablespoon chopped fresh sage

Β½ tablespoon minced fresh rosemary

1 teaspoon grated fresh ginger

3 to 4 cups vegetable broth

chopped parsley for serving

pepitas for serving

crusty bread for serving

Instructions

1-First, heat the 2 tablespoons of extra-virgin olive oil in a pot over medium heat. Add the chopped yellow onion, Β½ teaspoon salt, and some freshly ground black pepper; sautΓ© until soft, which takes about 5 to 8 minutes. This step builds a flavorful base for the soup.

2-Next, add the cubed butternut squash and cook for 8 to 10 minutes, stirring occasionally until it starts to soften. Then, stir in the 3 cloves of chopped garlic, 1 tablespoon of chopped fresh sage, Β½ tablespoon of minced fresh rosemary, and 1 teaspoon of grated fresh ginger; cook for 30 seconds to 1 minute until everything smells fragrant.

3-Pour in 3 cups of vegetable broth, bring the mixture to a boil, then cover and simmer for 20 to 30 minutes until the squash is tender. Let it cool slightly before blending in batches until smooth and creamy, adding up to 1 more cup of broth if needed. Finally, adjust the seasoning to taste and serve hot, garnished with chopped parsley, pepitas, and crusty bread.

Last Step:

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Notes

🍲 Use a medium-large butternut squash around 3 pounds for best results.
πŸ”₯ Roasting or microwaving squash halves before peeling makes preparation easier.
🌿 Enhance flavor by roasting vegetables beforehand and adjusting ginger to taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: SautΓ©ing and Blending
  • Cuisine: Vegan, American
  • Diet: Vegan, Dairy-Free

Nutrition

  • Serving Size: 1 serving