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Butternut Squash Pasta

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🍝 This Creamy Butternut Squash Pasta is a nutritious and comforting meal, perfect for a wholesome weeknight dinner.
🎃 Featuring simple ingredients, it combines the natural sweetness of roasted squash with fragrant herbs for rich, satisfying flavor.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– Half a small butternut squash (about 1 cup cooked flesh)

– Sea salt (to taste)

– Freshly ground black pepper (to taste)

– 2 shallots, coarsely chopped (about ⅔ cup)

– 3 garlic cloves, unpeeled

– ¾ cup water

– ½ cup raw cashews

– 2 tablespoons extra-virgin olive oil, plus more for drizzling

– 1 tablespoon nutritional yeast

– 1 tablespoon balsamic vinegar

– 10 fresh sage leaves

– 1 tablespoon fresh thyme leaves, plus more for garnish

– 12 ounces rotini pasta

– Optional Parmesan cheese for serving

Instructions

1-Preheat the oven: to 425°F and line a baking sheet with parchment paper.

2-Drizzle the squash with olive oil, season with salt and pepper, and place cut side down on the baking sheet.

3-Wrap the shallots and garlic cloves in foil with olive oil and a pinch of salt, then place on the baking sheet.

4-Roast for 30 minutes, or until the squash is tender.

5-Remove 1 cup of roasted squash flesh and blend it with the shallots, peeled garlic, ¾ cup water, ½ cup raw cashews, 2 tablespoons extra-virgin olive oil, 1 tablespoon nutritional yeast, 1 tablespoon balsamic vinegar, 10 fresh sage leaves, 1 tablespoon fresh thyme leaves, salt, and pepper until creamy.

6-Cook 12 ounces rotini pasta according to package directions in salted boiling water, reserving 1 cup of pasta water before draining.

7-Return the pasta to the pot and stir in the squash sauce, adding ½ to 1 cup of reserved pasta water to loosen and coat the pasta.

8-Season with salt and pepper to taste, and garnish with thyme leaves, red pepper flakes, freshly ground black pepper, and optional Parmesan cheese.

Last Step:

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Notes

🕒 Roast squash and shallots up to two days ahead to save time.
🍝 Use pasta with ridges or creases like rotini to hold sauce better.
🧀 Substitute nutritional yeast with Parmesan cheese if preferred.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Roasting and blending
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving