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Butternut Squash Pasta Sauce 86.png

Butternut Squash Pasta Sauce

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🎃 This Creamy Butternut Squash Pasta offers a healthy and flavorful meal with a smooth, roasted squash sauce.
🍝 With simple steps and rich, comforting flavors, this dish is perfect for a satisfying yet light dinner option.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– 1/2 of a small butternut squash, halved vertically and seeded (yielding 1 cup cooked flesh)

– 3/4 teaspoon sea salt for the sauce

– freshly ground black pepper to taste

– 2 shallots, coarsely chopped (about 2/3 cup)

– 3 unpeeled garlic cloves

– 3/4 cup water

– 1/2 cup raw cashews

– 2 tablespoons extra-virgin olive oil, plus more for drizzling

– 1 tablespoon nutritional yeast

– 1 tablespoon balsamic vinegar

– 10 fresh sage leaves

– 1 tablespoon fresh thyme leaves, plus extra for garnish

– 12 ounces rotini pasta

– shaved Parmesan cheese for serving (optional)

Instructions

1-First, prepare all ingredients by peeling and cubing the butternut squash, chopping the shallots, and handling the garlic. Preheat the oven to 425°F and line a baking sheet with parchment paper. This initial step sets the foundation for that roasted goodness.

2-Next, roast the butternut squash halves on the baking sheet drizzle them with olive oil, season with salt and pepper, and place them cut side down. Add the shallots and garlic (wrapped in foil with a bit of oil and salt) alongside for about 30 minutes until everything is tender. This roasting step really brings out the natural sweetness.

3-Then, in a blender, combine 1 cup of the roasted squash flesh with the shallots, peeled garlic, 3/4 cup water, 1/2 cup raw cashews, 2 tablespoons extra-virgin olive oil, 1 tablespoon nutritional yeast, 1 tablespoon balsamic vinegar, 10 fresh sage leaves, 1 tablespoon fresh thyme leaves, 3/4 teaspoon salt, and black pepper. Blend until smooth for that perfect creamy texture.

4-After that, cook 12 ounces of rotini pasta in salted boiling water until al dente, and don’t forget to reserve up to 1 cup of pasta water. Mix the pasta with the sauce, adding 1/2 to 1 cup of that reserved water to get the consistency just right, and adjust seasoning as needed. For ideas on other pasta dishes, check out our creamy ham and pea pasta recipe for a fun variation.

Last Step:

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Notes

⏳ Prepare roasted squash and shallots up to two days ahead for convenience.
🍝 Use pasta shapes with creases or folds to better hold the sauce.
🧀 Substitute nutritional yeast with shredded Parmesan if unavailable, or try variations like kabocha squash or rosemary for different flavors.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Roasting and blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving