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Blackened Salmon

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5 from 1 review

🐟 Enjoy the flavorful punch of Blackened Salmon, a quick and easy recipe perfect for weeknight dinners.
🔥 This dish delivers a deliciously crispy spice crust with tender, flaky salmon, offering a healthy boost of protein and omega-3s.

  • Total Time: 18-19 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets, each 6 ounces (170 grams), skin-on

1 tablespoon paprika

1 teaspoon light or dark brown sugar

1 teaspoon salt

3/4 teaspoon onion powder

3/4 teaspoon garlic powder

1/2 teaspoon cayenne pepper

1/2 teaspoon thyme

1/2 teaspoon oregano

2 tablespoons unsalted butter

1 lemon, cut into wedges

Chopped fresh parsley or thyme for garnishing

Instructions

1-Pat the salmon fillets dry and place them flesh-side up on a plate.

2-In a small bowl, combine 1 tablespoon paprika, 1 teaspoon brown sugar, 1 teaspoon salt, 3/4 teaspoon onion powder, 3/4 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon thyme, and 1/2 teaspoon oregano.

3-Melt 2 tablespoons unsalted butter in a separate bowl and brush it over the flesh sides of the salmon fillets.

4-Evenly sprinkle the spice mixture onto the buttered flesh sides, gently patting it to adhere.

5-Heat a large cast iron or heavy-bottomed skillet over medium heat until very hot.

6-Place the salmon fillets flesh-side down in the skillet and cook without moving for 2 to 3 minutes until the surface is blackened.

7-Flip the fillets carefully and cook an additional 5 to 6 minutes until the skin is crispy and the fish reaches an internal temperature of 145°F (63°C) or flakes easily.

8-Squeeze lemon juice over the cooked salmon and serve immediately, garnished with fresh thyme or parsley and additional lemon wedges.

Last Step:

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Notes

🐟 Keep salmon cold before cooking to help spices and butter stick better.
🔥 Use a very hot cast iron skillet for the best blackened crust.
⏳ Avoid moving the fish during first side cooking to develop a great crust.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 8-9 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 fillet
  • Calories: 313
  • Sugar: 2 g
  • Sodium: --
  • Fat: 17 g
  • Saturated Fat: 5 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 109 mg