Ingredients
4 salmon fillets, each 6 ounces (170 grams), skin-on
1 tablespoon paprika
1 teaspoon light or dark brown sugar
1 teaspoon salt
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon oregano
2 tablespoons unsalted butter
1 lemon, cut into wedges
Chopped fresh parsley or thyme for garnishing
Instructions
1-Pat the salmon fillets dry and place them flesh-side up on a plate.
2-In a small bowl, combine 1 tablespoon paprika, 1 teaspoon brown sugar, 1 teaspoon salt, 3/4 teaspoon onion powder, 3/4 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon thyme, and 1/2 teaspoon oregano.
3-Melt 2 tablespoons unsalted butter in a separate bowl and brush it over the flesh sides of the salmon fillets.
4-Evenly sprinkle the spice mixture onto the buttered flesh sides, gently patting it to adhere.
5-Heat a large cast iron or heavy-bottomed skillet over medium heat until very hot.
6-Place the salmon fillets flesh-side down in the skillet and cook without moving for 2 to 3 minutes until the surface is blackened.
7-Flip the fillets carefully and cook an additional 5 to 6 minutes until the skin is crispy and the fish reaches an internal temperature of 145°F (63°C) or flakes easily.
8-Squeeze lemon juice over the cooked salmon and serve immediately, garnished with fresh thyme or parsley and additional lemon wedges.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🐟 Keep salmon cold before cooking to help spices and butter stick better.
🔥 Use a very hot cast iron skillet for the best blackened crust.
⏳ Avoid moving the fish during first side cooking to develop a great crust.
- Prep Time: 10 minutes
- Cook Time: 8-9 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 fillet
- Calories: 313
- Sugar: 2 g
- Sodium: --
- Fat: 17 g
- Saturated Fat: 5 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 109 mg
