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Black Eyed Pea Soup

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5 from 1 review

🥣 Enjoy a wholesome and hearty Black Eyed Pea Soup packed with fiber-rich beans and nutritious greens for a comforting meal.
🍲 This recipe is quick and easy, perfect for weeknights or traditional gatherings with its satisfying flavors and nourishing ingredients.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 2 cans of black-eyed peas (drained)

– 1/2 pound dried beans (as an alternative to canned)

– 1 tablespoon avocado oil

– 1 cup chopped carrots

– 1 small diced yellow onion

– 2 chopped celery ribs

– 1 tablespoon minced garlic

– 1 teaspoon thyme

– 1/4 teaspoon ground sage

– 2 tablespoons tomato paste

– 4 cups chicken broth

– 1 bay leaf

– 1/2 teaspoon salt

– 1/4 teaspoon pepper

– 2 cups finely chopped kale or collard or turnip greens

Instructions

1-How to Prepare the Perfect Black Eyed Pea Soup: Creating black eyed pea soup is straightforward and rewarding, taking about 35 minutes from start to finish. Begin by heating the oil in a large pot over medium heat and sauté the chopped carrots, diced yellow onion, and celery for 5 minutes until they soften. This step builds a flavorful base that makes the soup truly comforting.

2-Next, add the minced garlic, thyme, and ground sage, stirring well to mix the flavors. Stir in the tomato paste and cook for 2-3 minutes to deepen the taste. Gradually pour in the chicken broth while stirring to dissolve the tomato paste evenly.

3-Bringing It All Together: Once the broth is added, include the bay leaf, salt, and pepper, then bring the mixture to a boil. Reduce the heat to low, add the kale and black-eyed peas, cover the pot, and simmer for 20 minutes or until the carrots are tender. Serve it hot with crusty bread or cornbread for a complete meal that suits busy parents and food enthusiasts alike.

Last Step:

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Notes

🕒 Use canned black-eyed peas for quicker preparation without compromising flavor.
🌿 Fresh or frozen greens add nutritional value and vibrant color.
🥄 Adjust seasoning gradually, especially salt, to suit your taste and broth sodium levels.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Sautéing and simmering
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 2 cups
  • Calories: 222 kcal
  • Sugar: 8 g
  • Sodium: 1317 mg
  • Fat: 5 g
  • Carbohydrates: 34 g
  • Fiber: 10 g
  • Protein: 12 g