Ingredients
– 2 cans of black-eyed peas (drained)
– 1/2 pound dried beans (as an alternative to canned)
– 1 tablespoon avocado oil
– 1 cup chopped carrots
– 1 small diced yellow onion
– 2 chopped celery ribs
– 1 tablespoon minced garlic
– 1 teaspoon thyme
– 1/4 teaspoon ground sage
– 2 tablespoons tomato paste
– 4 cups chicken broth
– 1 bay leaf
– 1/2 teaspoon salt
– 1/4 teaspoon pepper
– 2 cups finely chopped kale or collard or turnip greens
Instructions
1-How to Prepare the Perfect Black Eyed Pea Soup: Creating black eyed pea soup is straightforward and rewarding, taking about 35 minutes from start to finish. Begin by heating the oil in a large pot over medium heat and sauté the chopped carrots, diced yellow onion, and celery for 5 minutes until they soften. This step builds a flavorful base that makes the soup truly comforting.
2-Next, add the minced garlic, thyme, and ground sage, stirring well to mix the flavors. Stir in the tomato paste and cook for 2-3 minutes to deepen the taste. Gradually pour in the chicken broth while stirring to dissolve the tomato paste evenly.
3-Bringing It All Together: Once the broth is added, include the bay leaf, salt, and pepper, then bring the mixture to a boil. Reduce the heat to low, add the kale and black-eyed peas, cover the pot, and simmer for 20 minutes or until the carrots are tender. Serve it hot with crusty bread or cornbread for a complete meal that suits busy parents and food enthusiasts alike.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🕒 Use canned black-eyed peas for quicker preparation without compromising flavor.
🌿 Fresh or frozen greens add nutritional value and vibrant color.
🥄 Adjust seasoning gradually, especially salt, to suit your taste and broth sodium levels.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing and simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 2 cups
- Calories: 222 kcal
- Sugar: 8 g
- Sodium: 1317 mg
- Fat: 5 g
- Carbohydrates: 34 g
- Fiber: 10 g
- Protein: 12 g
