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Black Eyed Pea Salsa 98.png

Black Eyed Pea Salsa

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🌽 This Cowboy Caviar recipe features fresh vegetables and hearty beans for a colorful, nutrient-rich dish packed with fiber and protein.
πŸ… The zesty dressing ties everything together, making it a perfect healthy snack or side that’s easy to prepare and bursting with bold flavors.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– Olive oil

– Red wine vinegar

– Lime juice

– Honey

– Garlic

– Mexican oregano or regular oregano

– Salt

– Pepper

– Canned black-eyed peas, drained and rinsed

– Canned black beans, drained and rinsed

– Roma tomatoes, diced small

– Frozen corn, thawed

– Green bell pepper, small diced

– Ripe avocado, peeled, cored, and diced

– Red onion, rinsed and drained

– Jalapeno pepper, seeded and diced (optional)

– Cilantro, chopped (for serving)

Instructions

1-First, rinse and drain your canned black-eyed peas and black beans to remove any excess liquid this keeps the salsa from getting watery.

2-Next, dice the Roma tomatoes, green bell pepper, red onion, jalapeno, and avocado into small pieces for that perfect bite. Don’t forget to thaw the frozen corn so it mixes in evenly!

3-In a large bowl, combine the black-eyed peas, black beans, diced tomatoes, thawed corn, green bell pepper, red onion, jalapeno, and avocado. For the dressing, whisk together olive oil, red wine vinegar, lime juice, honey, garlic, oregano, salt, and pepper in a separate bowl until it’s well blended. Now, pour the dressing over the salsa mixture and stir gently to coat everything.

4-Let the flavors meld by chilling the salsa in the fridge for about 15 minutes trust me, it makes a big difference! Serve it up as a dip with chips or as a side with your favorite grilled dish, like that grilled chicken recipe we have. Remember, add cilantro just before serving for the freshest taste. This step-by-step approach ensures your Black Eyed Pea Salsa turns out vibrant and full of life every time.

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Notes

πŸ₯— Use fresh and ripe vegetables for the best flavor and texture.
πŸ§‚ Adjust salt and honey in the dressing to balance acidity and sweetness to your taste.
🌢️ Include jalapeno for added heat or omit for a milder dish, depending on your preference.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling time: 30 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Tex-Mex
  • Diet: Gluten-Free, Vegetarian, Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 5 grams
  • Sodium: 300 mg
  • Fat: 7 grams
  • Saturated Fat: 1 gram
  • Unsaturated Fat: 5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 6 grams
  • Protein: 6 grams
  • Cholesterol: 0 mg