Ingredients
2 pounds boneless skinless chicken breasts
3 tablespoons avocado oil
1 teaspoon kosher salt
2 cups BBQ sauce
1 cup light tasting oil (avocado oil or light olive oil)
1 egg
½ cup unsweetened full fat coconut milk
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon kosher salt
1 teaspoon onion powder
2 cloves minced garlic
¼ cup finely chopped fresh dill fronds
¼ cup finely chopped fresh parsley
1 teaspoon freshly cracked black pepper
4 ears corn
2 tablespoons avocado oil
8 cups thinly sliced romaine lettuce or 2 small heads
6 green onions thinly sliced (green part only)
2 cups quartered grape tomatoes or 16 ounces
1 15-ounce can black beans drained and rinsed
¼ cup loosely packed freshly chopped cilantro leaves
2 tablespoons freshly chopped basil leaves
1 medium avocado peeled, seeded, and diced
Instructions
1-Begin by preparing the chicken: Pound the 2 pounds of boneless skinless chicken breasts to about ½ inch thickness, then cube them into 2-inch pieces. Mix these with 3 tablespoons avocado oil, 1 teaspoon kosher salt, and 1 cup BBQ sauce, and let it marinate for at least 20 minutes at room temperature or up to 4-8 hours in the fridge for deeper flavor.
2-Next, make the herby ranch dressing: Blend 1 cup light tasting oil with 1 egg using an immersion blender until it forms a thick mayo. Slowly add the rest, including ½ cup unsweetened full fat coconut milk, 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 teaspoon kosher salt, 1 teaspoon onion powder, and 2 cloves minced garlic, then blend again. Stir in ¼ cup finely chopped fresh dill, ¼ cup finely chopped fresh parsley, and 1 teaspoon freshly cracked black pepper, and refrigerate until you’re ready to use it.
3-Now, grill the goodies: Coat 4 ears of corn with 2 tablespoons avocado oil and grill on medium-high heat for 10-12 minutes, turning every 2 minutes. Thread the marinated chicken onto the 8 pre-soaked six-inch wooden skewers and grill until cooked through, basting with the reserved BBQ sauce after flipping, about 3-4 minutes per side. Once done, let the corn cool and cut the kernels from the cob.
4-Finally, assemble the salad: In a large bowl, combine 8 cups thinly sliced romaine lettuce, 6 thinly sliced green onions (green parts only), 2 cups quartered grape tomatoes, the black beans if using, ¼ cup chopped cilantro, and 2 tablespoons chopped basil. Toss with your desired amount of herby ranch dressing, then gently add the corn kernels and 1 diced medium avocado. Top with the grilled chicken skewers and serve right away for the best taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Store-bought mayo works well for the dressing; add coconut milk, lemon juice, vinegar, and seasonings for best flavor.
🌿 Substitute apple cider vinegar for red wine vinegar if needed; adjust lemon juice and salt accordingly.
🔥 To prevent grill flare-ups, lightly oil grill grates before cooking.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling and Tossing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 salad with 2 skewers
- Calories: 953
- Sugar: 39g
- Sodium: 1971mg
- Fat: 64g
- Saturated Fat: 12g
- Unsaturated Fat: 47g
- Trans Fat: 0.03g
- Carbohydrates: 61g
- Fiber: 7g
- Protein: 39g
- Cholesterol: 124mg
